Custom orthotics

Can anyone reccomend the best custom orthotics online for bunions?

Anyone else torn between cheap insoles vs orthotics for foot pain?

How long do custom insoles last for runners?

Are custom orthotics worth it for flat feet?

What insoles for dress shoes actually feel comfy all day?

5 Best Orthotics to Aid With Your Lower Back Pain

Lower back pain is a leading cause of pain globally. In America, as many as 8% of adults have chronic back pain that limits their daily activities. While there ...

Is it risky to get custom orthotics without a doctor visit?

Cheapest place to get custom orthotics online?

5 Best Insoles for Marathon Runners to Help in Preventing Injuries

Injuries among runners are common. This is no surprise when you consider that running places repetitive stress on your body, especially your knees, legs, and fe...

Can orthotics fix metatarsalgia from running?

5 Best Insoles for Football Players to Help Prevent Field Injuries

Whether you're an amateur or a professional, getting injured on the field is a reality. Sudden movements or changes in direction as well as active running and s...

6 Best Cycling Shoe Insoles for Plantar Fasciitis

As good and enjoyable as cycling is, it can have detrimental effects on your feet. If you throw plantar fasciitis into the mix, cycling can become a significant...

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation

Squatting is a popular exercise for anyone looking to keep fit. It targets several muscle groups at the same time, including the quadriceps, glutes, hamstrings,...

5 Best Insoles for Hiking Boots—Get Arch Support for Long Walks

While many people aren't bothered about the insoles in their shoes, athletes, runners, and hikers need all the extra support and comfort they can get. The avera...

4 Best Insoles for Tennis Players to Prevent Plantar Fasciitis

Plantar fasciitis is one of the most common injuries reported by both recreational and elite athletes. Inflammation in the plantar fascia causes intense pain, e...

6 of the Best Insoles for Weightlifting With Flat Feet

While weightlifting is not typically a high-impact sport, it does place your lower limbs and feet under intense strain—even more so if you have flat feet. Once ...

5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis

As someone who enjoys hiking, you rely heavily on your hiking boots to carry you over challenging terrains. This makes proper foot support essential to avoid in...

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Posterior tibial tendonitis, also called posterior tibial tendon dysfunction (PTTD), is a condition that causes inflammation of the tendons on the inner side or...

Best Orthotics For Dress Shoes

While dress shoes may look smart and fashionable, they often need to be worn for long periods throughout the day. This is especially common in more formal work ...

Best Insoles for Managing Overpronation

Overpronation occurs when the arches of your feet flatten more than normal because of the way you walk or run. As a result, the muscles, tendons, and ligaments ...

5 Best Custom Insoles for Supination—Made by Top Podiatrists in {year}

Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. Duri...

Rigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and More

While over-the-counter orthotics are typically for general use, custom orthotics are designed for use in managing specific conditions. Because the aim is to add...

7 Best Insoles to Alleviate General Calf Pain

Whether you experience burning sensations when walking or feel constant discomfort in your calf muscles, there are several ways to find relief from tight, painf...

Do You Have Shin Splints? Learn How to Test Yourself at Home

Shin splints, also known as medial tibial stress syndrome, is a common overuse-related injury causing pain along the inner border of the tibia bone. This condit...

Persistent Shin Splints: Why Won’t They Go Away?

Shin splint is a common term referring to persistent pain along the tibia due to overuse or repetitive stress of the muscles and tendons that attach to the shin...

Out-Toeing—Symptoms, Causes, and Treatments

Out-toeing is the outward turn of your feet away from the medial line. Also known as being duck-footed, it's common for children just learning how to walk to mo...

Treatment of Plantar Fibroma: Exercises, Insoles, and More

A plantar fibroma is a rare growth in the plantar fascia, the thick band of tissue at the base of the foot. Though benign, this growth continues to increase in ...

Best Exercises and Stretches for Metatarsalgia Pain Relief

You never really think about your feet—until they start screaming at you with every single step! Metatarsalgia, a condition marked by pain in the ball of the fo...

How to Massage Your Plantar Fibroma

Plantar fibroma is a swollen bump on the arch of the foot. It is a rare condition that affects the plantar fascia and can cause significant pain and pressure on...

The Cost of Custom Orthotics: Are They Worth It?

Unlike over-the-counter insoles, which are generic and can be easily purchased by walking into a store, different types of custom orthotics are specially design...

DIY Orthotics: Risks of DIY & Safe Custom Alternatives

Struggling with foot pain but put off by the high cost and hassle of custom orthotics? Many people skip professional help because they think custom insoles are ...

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

If you've ever experienced sciatic nerve pain in your foot or lower back, you know how debilitating it can be. Sciatic nerve pain, or sciatica, is characterized...

Best Basketball Shoe Insoles for Flat Feet—Boost Your Game

Actions commonly associated with playing basketball, like running, jumping, and changing direction quickly, can lead to foot problems and injuries. These includ...

Best Inserts for Basketball Shoes to Prevent Pronation

Basketball players cannot avoid repetitive stress on their lower limbs—it just comes with the territory. Whether you're blocking a jump shot or trying to shoot ...

Best Insoles for High Instep—Tested by Physical Therapists

Shoes are often made with the average foot shape in mind, meaning those on the extremes may need to get what is ideal for their foot. People with a high instep ...

7 Best Insoles for Bunions: Aid Toe Alignment

Bunions are bony bumps that form at the base of the big toe joint, leading to pain, stiffness, and swelling. They can also cause discomfort while walking and di...

Best Insoles for Achilles Tendonitis

Achilles tendonitis is a condition where micro-tears in the Achilles tendon lead to inflammation and pain. It's generally considered to be caused by placing exc...

7 Best Insoles for Runner's Knee: Say Goodbye to Pain

Running is a fantastic way to stay fit and healthy, but sometimes it can cause discomfort, like the all-too-common runner's knee. This issue, affecting 22.7% of...

How to Improve Posture & Alignment with the Right Insoles

Poor posture is more than a cosmetic concern—it can significantly impact your health and well-being. From chronic back pain to reduced mobility, the effects of ...

Heel Spur vs. Plantar Fasciitis: Differences, Causes, and Treatments

There are a thousand and one conditions that cause foot pain, many of which have similar symptoms, such as restricted movement. Consequently, these conditions o...

Achilles Tendonitis: Symptoms, Causes, Treatments, and More

The Achilles tendon is the band of tissue that connects the calf muscles in the lower limb to your heel bone. When this tissue becomes inflamed, the result is A...

Do Orthotic Insoles Work for Heel Pain?

Heel pain is the common complaint of individuals affected by most foot conditions. There are various causes of heel pain, such as: Calcaneum heel spursPlantar f...

Best Exercises for Posterior Tibial Tendonitis

Posterior tibial tendonitis, also known as posterior tibial tendon dysfunction (PTTD), is caused by the inflammation of the posterior tibial tendon that is resp...

Best Exercises for Your Achilles Tendon

Achilles tendonitis refers to the inflammation of the Achilles tendon due to overloading. Using custom orthotics for Achilles tendonitis, the pressure transmitt...

3 Insoles for Shin Splints: Our Expert Picks

Shin splints, a painful condition that occurs along the inside of the shins and worsens lower down the shin, often plague runners, dancers, and military recruit...

How to Choose the Best Insoles for Shin Splints

Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that presents with pain along the inner edge of the shin bone. It is most...

Best Orthotics for Flat Feet and Plantar Fasciitis

Flat feet and plantar fasciitis can turn your world upside down. The constant ache, the disrupted sleep, and the limitations on your daily activities can be unb...

Knee Pain When Squatting: Causes and How to Fix It

Step after step, the leg carries the body from place to place. To perform this function, the hip, knee, and ankle joints work together to transmit the weight fr...

The Best Orthotic Insoles for Sesamoiditis

Sesamoids can be found in a variety of joints throughout the body and refer to a bone that's embedded in a tendon or muscle. In a healthy foot, the sesamoid is ...

Natural Treatments for General Foot Pain: CBD and Orthotics

Over the last few years, CBD has grown in popularity as a treatment option for several conditions ranging from anxiety to pain. Evidence from research suggests ...

FSA Eligible: Buy Custom Orthotics With Your FSA Funds

When people have to make out-of-pocket payments for medical and health expenses, the demand for necessary health services reduces. This is not surprising at all...

Fitness Walking & Hiking Custom Orthotics—{year} Review

Having and maintaining healthy feet is essential for both daily life and various sporting activities, such as walking, hiking, or spending a day on your feet at...

2 Best Tennis Shoe Inserts to Prevent Strain on Your Achilles Tendon

There may be a variety of causes for the pain you experience in the lower part at the back of your leg, just above the heel bone—otherwise known as your Achille...

Benefits of Orthotics for Basketball Players

Basketball is an extremely high-impact sport that puts a lot of pressure and stress on the legs and feet. Although, playing basketball has many benefits, such ...

2 Best Cycling Shoe Insoles for Flat Feet

Having flat feet is a disadvantage when it comes to cycling. Apart from contributing to pain due to repetitive stress, it reduces your ability to pedal optimall...

Benefits of Cycling Orthotics

Cycling is a very leg-intensive sport that has innumerable advantages like improved cardiovascular health, decreased body fat, improvement of joint mobility, an...

7 Best Insoles to Treat Calf Pain in Athletes

Calf pain is a common issue that many athletes face. Whether it's due to overuse, muscle strain, or improper footwear, finding the right solution is essential f...

Can You Use FSA or HSA to Buy Custom Orthotics?

If you are interested in buying custom orthotics but are concerned about the cost, it's a little-known fact that you can purchase a pair from Upstep with your F...

Golfer's Knee: How to Prevent and Treat Injuries

While golf may seem like a relatively low-risk sport, there is actually a lot that can go wrong. Golf may look like a low-impact sport, but the sheer force that...

Are Custom Orthotics and Insoles Eligible for HSA, HRA, and LPFSA?

There are several health benefit plans. Each plan has its own advantages and covers specific medical treatments. Insoles, custom orthotics, orthopedic shoe inse...

Foot Supination: Diagnosis, Causes, and Treatment

The feet play an essential role in everyday life. Unfortunately, when there is an issue with the foot, many people often leave them unaddressed until it becomes...

Prevent Shin Splints with Compression Socks: Tips and Tricks

Are you tired of shin splints sidelining your active lifestyle? You're not alone! They affect up to 35% of all runners, and diagnosing and treating them can be ...

2 Most Comfortable Golf Shoe Inserts for Women With Flat Feet

Flat feet often result in pronation. This means that, apart from increasing the risk of injury, the efficiency of energy transfer between the foot and the groun...

Treatments for Plantar Plate Tears

The plantar plate is the fibrocartilaginous ligament in the ball of your foot that supports the toe joints and keeps them in place. When there is repetitive ove...

Best Insoles for Golf Shoes to Aid With Your Lower Back Pain

The stress placed on your feet and body during golf leads many to develop lower back pain, especially because of the long hours golfers spend standing and walki...

Wearing Orthotics: Is It a Life-Long Necessity?

Orthotics are prescribed in various forms to treat a range of foot conditions that you may experience. These conditions include plantar fasciitis/heel pain, bun...

Why and When Should You Use Custom Orthotics?

Although there are some foot conditions that can be excruciatingly painful, the existence and effects of others can go unnoticed. The treatment of many foot con...

Where Can You Buy Custom Orthotics Online?

Custom orthotics can be ordered online from many websites, but the best online store to buy custom-made orthotics is Upstep, the foot-pain relief company. It do...

Custom Orthotics for Heel Pain—{year} Review

Custom orthotics are a cost-effective and conservative way to safely and effectively manage symptoms of heel pain that you may be experiencing. Orthotics work t...

Running Custom Orthotics—{year} Review

While running offers many health benefits, it also places strain on the body. Injuries are far more likely without adequately managing this strain on the feet a...

Supination Custom Orthotics—{year} Review

Foot supination occurs when the body weight rolls on the outer borders of the foot during weight transfer when walking or running. While supination is a normal ...

Upstep Custom Orthotics for Flat Feet—{year} Review

Flat feet occur when the arches of the feet are lower than normal or entirely absent. This condition can be congenital (present from birth) or develop over time...

Custom Orthotics for Plantar Fasciitis—{year} Review

No matter the type of orthotics, a good pair of foot orthotics will help reduce the symptoms of plantar fasciitis by reducing the strain on the plantar fascia w...

Top 8 Pickleball Accessories to Elevate Your Game

Imagine gliding across the court, effortlessly nailing volleys and unleashing powerful smashes. Sound good? With the right gear, that dream can become your real...

Arch Support Custom Orthotics—{year} Review

If you have feet with high arches, you know the frustration of navigating certain everyday activities. Having high arches means that additional pressure is plac...

Different Types of Custom Orthotics

Orthotics are special heel or shoe inserts prescribed by a doctor to treat foot, leg, hip, or back problems and relieve any pain and discomfort that arises. The...

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Metatarsalgia is the most common condition of the forefoot (the ball of your foot), whereby inflammation and pain may lead to reduced activity in severe cases. ...

Treatment Guide for Plantar Fasciitis

The plantar fascia is a thin casing of connective tissue below the skin, surrounding and covering the sole muscles. It extends from the origin of the heel of th...

Over-The-Counter Insoles vs. Custom Orthotics: Which One Is Right for You?

Although the words "custom orthotics" and "insoles" are often used interchangeably, there is a distinction between the two. As the name suggests, custom orthoti...

Cuboid Syndrome Sufferers: How Orthotics Can Help Your Feet

Cuboid syndrome got you down? Learn how orthotics can help realign your foot bones, provide support, and improve your overall comfort. Cuboid syndrome is a medi...

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain is a common cause of discomfort in many people. It’s a symptom with a diverse number of causes ranging from those that affect the heel bone directly t...

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a ...

Are all orthotics covered by medical insurance?

Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not...

Heel Spur Inserts—What Is Right for You?

A heel spur is a bony spur caused by the accumulation of calcium deposits on the heel bone. Heel spurs occur because of repeated trauma and damage to the foot m...

Overcoming Foot Fractures: Returning to Exercise Safely

Foot fractures can happen to anyone, but athletes are particularly prone to this injury. A foot fracture occurs when one or more bones in the foot break or crac...

Should You Use Hard or Soft Orthotics for Plantar Fasciitis?

Walking with plantar fasciitis is painful. Thankfully, orthotics can often be used to help address the pain. Research has shown that orthotics can improve funct...

Does Apple Cider Vinegar Help Plantar Fibroma?

A plantar fibroma is a nodule in the arch of the foot that develops in the plantar fascia. Though benign, this nodule continues to grow slowly over time. It the...

Can Orthotics Cause Back Pain?

Using orthotics for back pain can be an excellent way to prevent or address stress on the spine and relieve pain. Unfortunately, when custom orthotics aren’t us...

Do Heel Cups Help Achilles Tendonitis

Achilles tendonitis is the inflammation of the Achilles tendon, the band of tissue that connects the calf muscles in the lower limb to your heel bone. It occurs...

Can Orthotic Insoles Help Treat Achilles Tendonitis?

Achilles tendonitis is a condition caused by overuse, where the Achilles tendon - the tendon which connects the calf muscle to the heel - is injured. Common sy...

Does Metatarsalgia Go Away and Can It Be Treated?

Pain is never a good thing, and the fact that it is the primary symptom of metatarsalgia makes this condition that much more annoying. If left untreated, metata...

Are custom orthotics better than store-bought?

My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for ...

How to Relieve Flat Feet and Fallen Arches Pain

A person has flat feet when their foot arch is depressed. Consequently, almost the entire sole is in continuous contact with the ground. It is a common conditio...

Posterior Tibial Tendonitis: Symptoms, Causes, & Treatments

The posterior tibial tendon and the muscles it influences play an essential role in walking and supporting the medial arch. It is the second largest of the extr...

Orthotics for Helping With Back Pain

Back pain can be incredibly problematic due to the level of work the spine does daily. Any back issue, no matter how little, must be addressed promptly because ...

Do You Need Arch Support if You Have High Arches?

It can be hard to concentrate on work when your feet hurt, yet foot pain is a common problem many people face, and the risk is higher in people who have high ar...

Can Plantar Fasciitis Cause Knee Pain?

The hip, knee, and ankle form a kinematic chain that ensures proper movement. When one is affected, the chance of the others being affected increases dramatical...

Different Types of Flat Feet and Their Symptoms

Flatfoot, also known as pes planus, is a medical disorder where the entire sole rests on the ground when standing. Flatfoot occurs when there is total or partia...

How Long Does It Take To Make Custom Orthotics?

Although they have a similar structure to the orthotics you can buy in-store, custom orthotics are very different. They are usually designed to provide support ...

Will custom orthotics change the shape of my feet?

Hi there. I have recently purchased a pair of custom orthotics, and wanted to know if the orthotics will "train" my feet to function in a better way or if it wi...

Should I wear socks with my custom orthotics while breaking them in?

Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in th...

Do I need a medical prescription for custom orthotics?

Is there a place that will make me a pair of custom orthotics for my condition without needing a medical prescription?

Can I wear custom orthotics in Nike Prime sneakers for high arch support?

I have Nike Prime sneakers, but I find that I still need more support for my arches. I have very high arches because of supination, and am worried that this cou...

Can I pair custom orthotics with work boots for improved shock absorbency?

My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?

Over the counter vs. custom orthotics for a torn plantar plate?

Hello everybody, and thank you for taking the time to read this. I have been diagnosed with a torn plantar plate in my right foot. We tend to take long walks ...

Heel Bursitis Home Treatment Guide

Swelling and pain at the back of the heel may be a sign of heel bursitis. Whenever it occurs, it makes walking difficult and uncomfortable. The symptoms can mak...

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this cu...

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.

What are the price ranges for good custom orthotic inserts?

I want to spend my money on good quality custom orthotics but also don't want to waste it if it is just unjustifiably high.

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions, also known as hallux valgus, are a common foot issue across all ages and categories of people. When they occur, they can cause severe pain and hamper r...

Are custom orthotics able to give long-term pain relief from my plantar fasciitis?

I have plantar fasciitis in the middle of my left foot for years and it flares up all the time. Any suggestions as to long-term pain relief?

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

What is the average cost of custom orthotics?

My husband requires custom orthotics. How much can I expect to pay for a pair to be made?

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

How Long Do Custom Orthotics Last?

From bringing pain relief to improving mobility, providing support, and aiding healing from different injuries, custom orthotics help improve quality of life. H...

Can Orthotics Cause Knee Pain?

It is impossible to experience pain anywhere in the body without impacting your quality of life. As a result, anything that causes pain relief also improves the...

How to Stop Your Feet From Burning at Night

Nothing is exciting about having a burning sensation in your feet. Unfortunately, that's what you get with burning feet (Grierson-Gopalan) syndrome. Alongside e...

How to Break in Orthotics Pain-Free

Like new shoes, your body requires some time to get used to a custom orthotic. This period is known as the orthotic break-in period. During that time, discomfor...

Can Orthotics Cause Hip Pain?

Orthotics are designed to relieve pain, not cause them. However, as is often the case, many people complain about pain and trace it to the usage of an orthotic ...

What Happens if You Stop Wearing Your Orthotics?

According to professional instruction, orthotics are meant to be worn all the time as they address the foot function rather than the foot itself. Therefore, you...

Can orthotics prevent Plantar Fasciitis?

I think I understand what triggers plantar fasciitis, and so I want to know if it can be prevented somehow. I have a very active job that involves me being on m...

Why Do My Custom Orthotics Hurt While Breaking In?

It is natural for custom orthotics to be uncomfortable in the first few weeks when your feet are still getting used to them. This varies from person to person a...

How Do Custom and Pre-Made Foot Orthotic Insoles Differ?

Depending on the severity of your foot condition, you may need to invest in a pair of orthotics, but not all people will necessarily need a tailor-made pair of ...

How Effective Are Custom Orthotics in Correcting Overpronation?

Overpronation is a foot problem categorized by the ankle rolling too far inward as you walk, putting extra pressure on your big toe and the inside of your foot....

Are Pre-Made Orthotic Shoes as Good as Custom-Made Orthotics in Treating Overpronation?

If you have overpronation that's significant enough to require a pair of orthotics to try and correct the problem, then you're going to face the choice between ...

Should I walk barefoot or use my new custom orthotics?

My feet hurt so much in the orthotics and I don't know if it's better if I just walk barefoot

What Shoes Can You Put Orthotics In?

When it comes to orthotics, many people wonder what type of shoes you can put them in. While over-the-counter orthotics can work with any shoe type, custom orth...

Durability

How long will the orthotics last?

Do I need a prescription for custom orthotics? If no then why does my doctor say I need one for custom orthotics? And he wants $350? I have pain in the ball of my foot. Please explain the difference between his and yours. Which one is best and why.

What is the difference between Dr prescription and yours?