Custom orthoticsPosts and articles about Custom orthoticsBlogUpstep StaffBest Exercises and Stretches for Metatarsalgia Pain ReliefMetatarsalgia refers to pain that occurs in the ball of the foot, and it affects the regular body mechanics, making daily activities difficult to perform. The m...BlogBabafemi AdebajoTop 8 Pickleball Accessories to Elevate Your GameImagine gliding across the court, effortlessly nailing volleys and unleashing powerful smashes. Sound good? With the right gear, that dream can become your real...BlogBabafemi Adebajo5 Best Custom Insoles for Supination—Made by Top Podiatrists in {year}Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. Duri...BlogJanik Sundstrom6 Best Insoles for Achilles TendonitisAchilles tendonitis is a condition where micro-tears in the Achilles tendon lead to inflammation and pain. It's generally considered to be caused by placing exc...BlogBabafemi Adebajo4 Best Insoles for High Instep—Tested by Physical TherapistsShoes are often made with the average foot shape in mind, meaning those on the extremes may need to get what is ideal for their foot. People with a high instep ...BlogJanik Sundstrom5 Best Insoles for Golf Shoes to Aid With Your Lower Back PainThe stress placed on your feet and body during golf leads many to develop lower back pain, especially because of the long hours golfers spend standing and walki...BlogJanik SundstromArch Support Custom Orthotics—{year} ReviewIf you have feet with high arches, you know the frustration of navigating certain everyday activities. Having high arches means that additional pressure is plac...BlogBabafemi AdebajoHow to Choose the Best Insoles for Shin SplintsShin splints, also known as medial tibial stress syndrome, are a common overuse injury that presents with pain along the inner edge of the shin bone. It is most...BlogJanik Sundstrom7 Best Tennis Shoe Inserts to Prevent Strain on Your Achilles TendonThere may be a variety of causes for the pain you experience in the lower part at the back of your leg, just above the heel bone—otherwise known as your Achille...BlogUpstep StaffThe Best Orthotic Insoles for SesamoiditisSesamoids can be found in a variety of joints throughout the body and refer to a bone that's embedded in a tendon or muscle. In a healthy foot, the sesamoid is ...BlogBabafemi Adebajo7 Insoles for Shin Splints: Our Expert PicksShin splints, a painful condition that occurs along the inside of the shins and worsens lower down the shin, often plague runners, dancers, and military recruit...BlogBabafemi AdebajoDifferent Types of Custom OrthoticsOrthotics are special heel or shoe inserts prescribed by a doctor to treat foot, leg, hip, or back problems and relieve any pain and discomfort that arises. The...BlogJanik SundstromTreating Metatarsalgia With Insoles and Other Orthotic DevicesMetatarsalgia is the most common condition of the forefoot (the ball of your foot), whereby inflammation and pain may lead to reduced activity in severe cases. ...BlogBabafemi Adebajo7 Best Cycling Shoe Insoles for Flat FeetHaving flat feet is a disadvantage when it comes to cycling. Apart from contributing to pain due to repetitive stress, it reduces your ability to pedal optimall...Best OrthoticsUpstep StaffBest Insoles for Managing OverpronationOverpronation occurs when the arches of your feet flatten more than normal because of the way you walk or run. As a result, the muscles, tendons, and ligaments ...BlogBabafemi AdebajoBest Orthotics for Flat Feet and Plantar FasciitisTwo leading causes of discomfort in the foot are flat feet and plantar fasciitis. Flat feet refer to the foot condition in which the foot arch collapses, causin...BlogStaff WriterTreatment Guide for Plantar FasciitisThe plantar fascia is a thin casing of connective tissue below the skin, surrounding and covering the sole muscles. It extends from the origin of the heel of th...BlogJanik SundstromBest 'At Home' Custom OrthoticsWhile orthotics are used by many people globally to address and manage symptoms from a variety of foot conditions, there is a common conception that custom orth...BlogBabafemi Adebajo7 Best Insoles for Sciatica Relief: Soothe Your Nerve PainIf you've ever experienced sciatic nerve pain in your foot or lower back, you know how debilitating it can be. Sciatic nerve pain, or sciatica, is characterized...BlogBabafemi Adebajo7 Most Comfortable Golf Shoe Inserts for Women With Flat FeetFlat feet often result in pronation. This means that, apart from increasing the risk of injury, the efficiency of energy transfer between the foot and the groun...BlogBabafemi AdebajoOut-Toeing—Symptoms, Causes, and TreatmentsOut-toeing is the outward turn of your feet away from the medial line. Also known as being duck-footed, it's common for children just learning how to walk to mo...BlogJanik Sundstrom6 Best Basketball Shoe Insoles for Flat Feet—Boost Your GameActions commonly associated with playing basketball, like running, jumping, and changing direction quickly, can lead to foot problems and injuries. These includ...BlogBabafemi AdebajoOver-The-Counter Insoles vs. Custom Orthotics: Which One Is Right for You?Although the words "custom orthotics" and "insoles" are often used interchangeably, there is a distinction between the two. As the name suggests, custom orthoti...BlogBabafemi AdebajoThe Cost of Custom Orthotics: Are They Worth It?Unlike over-the-counter insoles, which are generic and can be easily purchased by walking into a store, different types of custom orthotics are specially design...BlogBabafemi AdebajoBest Inserts for Basketball Shoes to Prevent PronationBasketball players cannot avoid repetitive stress on their lower limbs—it just comes with the territory. Whether you're blocking a jump shot or trying to shoot ...BlogStaff WriterBenefits of Cycling OrthoticsCycling is a very leg-intensive sport that has innumerable advantages like improved cardiovascular health, decreased body fat, improvement of joint mobility, an...BlogStaff WriterWhere Can You Buy Custom Orthotics Online?Custom orthotics can be ordered online from many websites, but the best online store to buy custom-made orthotics is Upstep, the foot-pain relief company. It do...BlogStaff WriterBenefits of Orthotics for Basketball PlayersBasketball is an extremely high-impact sport that puts a lot of pressure and stress on the legs and feet. Although, playing basketball has many benefits, such ...BlogJanik Sundstrom7 Best Insoles to Treat Calf Pain in AthletesCalf pain is a common issue that many athletes face. Whether it's due to overuse, muscle strain, or improper footwear, finding the right solution is essential f...BlogJanik SundstromWearing Orthotics: Is It a Life-Long Necessity? Orthotics are prescribed in various forms to treat a range of foot conditions that you may experience. These conditions include plantar fasciitis/heel pain, bun...BlogBabafemi AdebajoRigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and MoreWhile over-the-counter orthotics are typically for general use, custom orthotics are designed for use in managing specific conditions. Because the aim is to add...BlogBabafemi AdebajoHeel Spur vs. Plantar Fasciitis: Differences, Causes, and TreatmentsThere are a thousand and one conditions that cause foot pain, many of which have similar symptoms, such as restricted movement. Consequently, these conditions o...BlogJanik SundstromCuboid Syndrome Sufferers: How Orthotics Can Help Your FeetCuboid syndrome got you down? Learn how orthotics can help realign your foot bones, provide support, and improve your overall comfort. Cuboid syndrome is a medi...Best OrthoticsJanik SundstromBest Orthotics For Dress ShoesWhile dress shoes may look smart and fashionable, they often need to be worn for long periods throughout the day. This is especially common in more formal work ...BlogBabafemi AdebajoCan Orthotic Insoles Treat Posterior Tibial Tendonitis?Posterior tibial tendonitis, also called posterior tibial tendon dysfunction (PTTD), is a condition that causes inflammation of the tendons on the inner side or...BlogBabafemi Adebajo6 of the Best Insoles for Weightlifting With Flat FeetWhile weightlifting is not typically a high-impact sport, it does place your lower limbs and feet under intense strain—even more so if you have flat feet. Once ...BlogBabafemi AdebajoPotential Causes and Diagnosis of Pain at the Back of the HeelHeel pain is a common cause of discomfort in many people. It’s a symptom with a diverse number of causes ranging from those that affect the heel bone directly t...BlogBabafemi Adebajo7 Best Cycling Shoe Insoles for Plantar FasciitisAs good and enjoyable as cycling is, it can have detrimental effects on your feet. If you throw plantar fasciitis into the mix, cycling can become a significant...CommunityDo you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a ...CommunityAre all orthotics covered by medical insurance?Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not...Product ReviewBabafemi AdebajoUpstep Custom Orthotics for Flat Feet—{year} ReviewFlat feet occur when the arches of the feet are lower than normal or entirely absent. This condition can be congenital (present from birth) or develop over time...BlogBabafemi AdebajoFSA Eligible: Buy Custom Orthotics With Your FSA FundsWhen people have to make out-of-pocket payments for medical and health expenses, the demand for necessary health services reduces. This is not surprising at all...AnswersStaff WriterCan You Use FSA or HSA to Buy Custom Orthotics?If you are interested in buying custom orthotics but are concerned about the cost, it's a little-known fact that you can purchase a pair from Upstep with your F...Product ReviewBabafemi AdebajoCustom Orthotics for Plantar Fasciitis—{year} ReviewNo matter the type of orthotics, a good pair of foot orthotics will help reduce the symptoms of plantar fasciitis by reducing the strain on the plantar fascia w...Product ReviewBabafemi AdebajoRunning Custom Orthotics—{year} ReviewWhile running offers many health benefits, it also places strain on the body. Injuries are far more likely without adequately managing this strain on the feet a...Product ReviewJanik SundstromFitness Walking & Hiking Custom Orthotics—{year} ReviewHaving and maintaining healthy feet is essential for both daily life and various sporting activities, such as walking, hiking, or spending a day on your feet at...Product ReviewBabafemi AdebajoSupination Custom Orthotics—{year} Review Foot supination occurs when the body weight rolls on the outer borders of the foot during weight transfer when walking or running. While supination is a normal ...Product ReviewJanik SundstromCustom Orthotics for Heel Pain—{year} ReviewCustom orthotics are a cost-effective and conservative way to safely and effectively manage symptoms of heel pain that you may be experiencing. Orthotics work t...BlogBabafemi Adebajo7 Best Insoles to Alleviate General Calf PainWhether you experience burning sensations when walking or feel constant discomfort in your calf muscles, there are several ways to find relief from tight, painf...BlogBabafemi Adebajo7 Best Orthotics to Aid With Your Lower Back PainLower back pain is a leading cause of pain globally. In America, as many as 8% of adults have chronic back pain that limits their daily activities. While there ...BlogJanik Sundstrom5 Best Insoles for Tennis Players to Prevent Plantar FasciitisPlantar fasciitis is one of the most common injuries reported by both recreational and elite athletes. Inflammation in the plantar fascia causes intense pain, e...BlogBabafemi Adebajo7 Best Insoles for Hiking Boots—Get Arch Support for Long WalksWhile many people aren't bothered about the insoles in their shoes, athletes, runners, and hikers need all the extra support and comfort they can get. The avera...BlogJanik SundstromPrevent Shin Splints with Compression Socks: Tips and TricksAre you tired of shin splints sidelining your active lifestyle? You're not alone! They affect up to 35% of all runners, and diagnosing and treating them can be ...BlogBabafemi AdebajoHeel Spur Inserts—What Is Right for You?A heel spur is a bony spur caused by the accumulation of calcium deposits on the heel bone. Heel spurs occur because of repeated trauma and damage to the foot m...BlogBabafemi Adebajo7 Best Insoles for Bunions: Aid Toe AlignmentBunions are bony bumps that form at the base of the big toe joint, leading to pain, stiffness, and swelling. They can also cause discomfort while walking and di...BlogBabafemi AdebajoPersistent Shin Splints: Why Won’t They Go Away?Shin splint is a common term referring to persistent pain along the tibia due to overuse or repetitive stress of the muscles and tendons that attach to the shin...BlogBabafemi Adebajo7 Best Insoles for Runner's Knee: Say Goodbye to PainRunning is a fantastic way to stay fit and healthy, but sometimes it can cause discomfort, like the all-too-common runner's knee. This issue, affecting 22.7% of...BlogBabafemi AdebajoOvercoming Foot Fractures: Returning to Exercise SafelyFoot fractures can happen to anyone, but athletes are particularly prone to this injury. A foot fracture occurs when one or more bones in the foot break or crac...BlogJanik SundstromDo You Have Shin Splints? Learn How to Test Yourself at HomeShin splints, also known as medial tibial stress syndrome, is a common overuse-related injury causing pain along the inner border of the tibia bone. This condit...AnswersBabafemi AdebajoShould You Use Hard or Soft Orthotics for Plantar Fasciitis?Walking with plantar fasciitis is painful. Thankfully, orthotics can often be used to help address the pain. Research has shown that orthotics can improve funct...BlogBabafemi Adebajo5 Best Insoles to Wear While Squatting to Aid in Heel ElevationSquatting is a popular exercise for anyone looking to keep fit. It targets several muscle groups at the same time, including the quadriceps, glutes, hamstrings,...BlogJanik Sundstrom5 Best Hiking Boot Insoles to Wear for Plantar FasciitisAs someone who enjoys hiking, you rely heavily on your hiking boots to carry you over challenging terrains. This makes proper foot support essential to avoid in...BlogBabafemi AdebajoTreatment of Plantar Fibroma: Exercises, Insoles, and MoreA plantar fibroma is a rare growth in the plantar fascia, the thick band of tissue at the base of the foot. Though benign, this growth continues to increase in ...AnswersBabafemi AdebajoDoes Apple Cider Vinegar Help Plantar Fibroma?A plantar fibroma is a nodule in the arch of the foot that develops in the plantar fascia. Though benign, this nodule continues to grow slowly over time. It the...BlogBabafemi AdebajoHow to Massage Your Plantar FibromaPlantar fibroma is a swollen bump on the arch of the foot. It is a rare condition that affects the plantar fascia and can cause significant pain and pressure on...BlogDr. Pooja GajareDo Orthotic Insoles Work for Heel Pain?Heel pain is the common complaint of individuals affected by most foot conditions. There are various causes of heel pain, such as: Calcaneum heel spursPlantar f...BlogBabafemi AdebajoFoot Supination: Diagnosis, Causes, and TreatmentThe feet play an essential role in everyday life. Unfortunately, when there is an issue with the foot, many people often leave them unaddressed until it becomes...AnswersBabafemi AdebajoCan Orthotics Cause Back Pain?Using orthotics for back pain can be an excellent way to prevent or address stress on the spine and relieve pain. Unfortunately, when custom orthotics aren’t us...AnswersBabafemi AdebajoDo Heel Cups Help Achilles TendonitisAchilles tendonitis is the inflammation of the Achilles tendon, the band of tissue that connects the calf muscles in the lower limb to your heel bone. It occurs...BlogDr. Pooja GajareCan Orthotic Insoles Help Treat Achilles Tendonitis?Achilles tendonitis is a condition caused by overuse, where the Achilles tendon - the tendon which connects the calf muscle to the heel - is injured. Common sy...AnswersBabafemi AdebajoDoes Metatarsalgia Go Away and Can It Be Treated?Pain is never a good thing, and the fact that it is the primary symptom of metatarsalgia makes this condition that much more annoying. If left untreated, metata...CommunityAre custom orthotics better than store-bought?My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for ...AnswersBabafemi AdebajoHow to Relieve Flat Feet and Fallen Arches PainA person has flat feet when their foot arch is depressed. Consequently, almost the entire sole is in continuous contact with the ground. It is a common conditio...BlogBabafemi AdebajoBest Exercises for Posterior Tibial TendonitisPosterior tibial tendonitis, also known as posterior tibial tendon dysfunction (PTTD), is caused by the inflammation of the posterior tibial tendon that is resp...BlogBabafemi AdebajoPosterior Tibial Tendonitis: Symptoms, Causes, & TreatmentsThe posterior tibial tendon and the muscles it influences play an essential role in walking and supporting the medial arch. It is the second largest of the extr...BlogBabafemi AdebajoOrthotics for Helping With Back PainBack pain can be incredibly problematic due to the level of work the spine does daily. Any back issue, no matter how little, must be addressed promptly because ...AnswersBabafemi AdebajoDo You Need Arch Support if You Have High Arches?It can be hard to concentrate on work when your feet hurt, yet foot pain is a common problem many people face, and the risk is higher in people who have high ar...AnswersBabafemi AdebajoCan Plantar Fasciitis Cause Knee Pain?The hip, knee, and ankle form a kinematic chain that ensures proper movement. When one is affected, the chance of the others being affected increases dramatical...AnswersBabafemi AdebajoDifferent Types of Flat Feet and Their SymptomsFlatfoot, also known as pes planus, is a medical disorder where the entire sole rests on the ground when standing. Flatfoot occurs when there is total or partia...BlogBabafemi AdebajoBest Exercises for Your Achilles TendonAchilles tendonitis refers to the inflammation of the Achilles tendon due to overloading. Using custom orthotics for Achilles tendonitis, the pressure transmitt...AnswersBabafemi AdebajoHow Long Does It Take To Make Custom Orthotics?Although they have a similar structure to the orthotics you can buy in-store, custom orthotics are very different. They are usually designed to provide support ...BlogBabafemi Adebajo6 Best Insoles for Marathon Runners to Help in Preventing InjuriesInjuries among runners are common. This is no surprise when you consider that the act of running itself places repetitive stress on the body, especially your kn...BlogBabafemi Adebajo5 Best Insoles for Football Players to Help Prevent Field InjuriesWhether you're an amateur or a professional, getting injured on the field is a reality. Sudden movements or changes in direction as well as active running and s...CommunityWill custom orthotics change the shape of my feet?Hi there. I have recently purchased a pair of custom orthotics, and wanted to know if the orthotics will "train" my feet to function in a better way or if it wi...CommunityShould I wear socks with my custom orthotics while breaking them in?Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in th...CommunityDo I need a medical prescription for custom orthotics?Is there a place that will make me a pair of custom orthotics for my condition without needing a medical prescription?CommunityCan I wear custom orthotics in Nike Prime sneakers for high arch support?I have Nike Prime sneakers, but I find that I still need more support for my arches. I have very high arches because of supination, and am worried that this cou...CommunityCan I pair custom orthotics with work boots for improved shock absorbency?My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?CommunityOver the counter vs. custom orthotics for a torn plantar plate?Hello everybody, and thank you for taking the time to read this. I have been diagnosed with a torn plantar plate in my right foot. We tend to take long walks ...BlogBabafemi AdebajoHeel Bursitis Home Treatment GuideSwelling and pain at the back of the heel may be a sign of heel bursitis. Whenever it occurs, it makes walking difficult and uncomfortable. The symptoms can mak...CommunityWhat type of orthotics should I use as a hostess with flat feet who stands all day?I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this cu...CommunityDoes anyone have recommendations on inserts for flat feet?Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.CommunityWhat are the price ranges for good custom orthotic inserts?I want to spend my money on good quality custom orthotics but also don't want to waste it if it is just unjustifiably high.BlogBabafemi AdebajoOrthotics for Bunions: How Insoles Can Relieve Bunion PainBunions, also known as hallux valgus, are a common foot issue across all ages and categories of people. When they occur, they can cause severe pain and hamper r...BlogBabafemi AdebajoAchilles Tendonitis: Symptoms, Causes, Treatments, and MoreThe Achilles tendon is the band of tissue that connects the calf muscles in the lower limb to your heel bone. When this tissue becomes inflamed, the result is A...BlogBabafemi AdebajoNatural Treatments for General Foot Pain: CBD and OrthoticsOver the last few years, CBD has grown in popularity as a treatment option for several conditions ranging from anxiety to pain. Evidence from research suggests ...CommunityAre custom orthotics able to give long-term pain relief from my plantar fasciitis?I have plantar fasciitis in the middle of my left foot for years and it flares up all the time. Any suggestions as to long-term pain relief?CommunityCan you get orthotics for heels?Are there orthotics specifically designed to support heels and relieve pain?CommunityWhat is the average cost of custom orthotics?My husband requires custom orthotics. How much can I expect to pay for a pair to be made? CommunityHow much should custom orthotics cost?I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive? AnswersBabafemi AdebajoHow Long Do Custom Orthotics Last?From bringing pain relief to improving mobility, providing support, and aiding healing from different injuries, custom orthotics help improve quality of life. H...BlogBabafemi AdebajoKnee Pain When Squatting: Causes and How to Fix ItStep after step, the leg carries the body from place to place. To perform this function, the hip, knee, and ankle joints work together to transmit the weight fr...AnswersBabafemi AdebajoCan Orthotics Cause Knee Pain?It is impossible to experience pain anywhere in the body without impacting your quality of life. As a result, anything that causes pain relief also improves the...AnswersBabafemi AdebajoGolfer's Knee: How to Prevent and Treat InjuriesWhile golf may seem like a relatively low-risk sport, there is actually a lot that can go wrong. Golf may look like a low-impact sport, but the sheer force that...AnswersBabafemi AdebajoHow to Stop Your Feet From Burning at NightNothing is exciting about having a burning sensation in your feet. Unfortunately, that's what you get with burning feet (Grierson-Gopalan) syndrome. Alongside e...AnswersBabafemi AdebajoHow to Break in Orthotics Pain-FreeLike new shoes, your body requires some time to get used to a custom orthotic. This period is known as the orthotic break-in period. During that time, discomfor...AnswersBabafemi AdebajoCan Orthotics Cause Hip Pain?Orthotics are designed to relieve pain, not cause them. However, as is often the case, many people complain about pain and trace it to the usage of an orthotic ...BlogBabafemi AdebajoTreatments for Plantar Plate TearsThe plantar plate is the fibrocartilaginous ligament in the ball of your foot that supports the toe joints and keeps them in place. When there is repetitive ove...AnswersBabafemi AdebajoAre Custom Orthotics and Insoles Eligible for HSA, HRA, and LPFSA?There are several health benefit plans. Each plan has its own advantages and covers specific medical treatments. Insoles, custom orthotics, orthopedic shoe inse...AnswersHosea MachioWhat Happens if You Stop Wearing Your Orthotics?According to professional instruction, orthotics are meant to be worn all the time as they address the foot function rather than the foot itself. Therefore, you...CommunityCan orthotics prevent Plantar Fasciitis?I think I understand what triggers plantar fasciitis, and so I want to know if it can be prevented somehow. I have a very active job that involves me being on m...AnswersPetal MashrakiWhy Do My Custom Orthotics Hurt While Breaking In?It is natural for custom orthotics to be uncomfortable in the first few weeks when your feet are still getting used to them. This varies from person to person a...BlogJoel TaylorHow Do Custom and Pre-Made Foot Orthotic Insoles Differ?Depending on the severity of your foot condition, you may need to invest in a pair of orthotics, but not all people will necessarily need a tailor-made pair of ...BlogJoel TaylorWhy and When Should You Use Custom Orthotics?Although there are some foot conditions that can be excruciatingly painful, the existence and effects of others can go unnoticed. The treatment of many foot con...AnswersJoel TaylorHow Effective Are Custom Orthotics in Correcting Overpronation?Overpronation is a foot problem categorized by the ankle rolling too far inward as you walk, putting extra pressure on your big toe and the inside of your foot....AnswersJoel TaylorAre Pre-Made Orthotic Shoes as Good as Custom-Made Orthotics in Treating Overpronation?If you have overpronation that's significant enough to require a pair of orthotics to try and correct the problem, then you're going to face the choice between ...CommunityShould I walk barefoot or use my new custom orthotics?My feet hurt so much in the orthotics and I don't know if it's better if I just walk barefootAnswersBabafemi AdebajoWhat Shoes Can You Put Orthotics In?When it comes to orthotics, many people wonder what type of shoes you can put them in. While over-the-counter orthotics can work with any shoe type, custom orth...
