Are custom orthotics better than store-bought?

Are Pre-Made Orthotic Shoes as Good as Custom-Made Orthotics in Treating Overpronation?

Some people have effectively managed their overpronation with premade orthotics, but does that mean that they are as effective as custom orthotics?

Over the counter vs. custom orthotics for a torn plantar plate?

Hello everybody, and thank you for taking the time to read this. I have been diagnosed with a torn plantar plate in my right foot. We tend to take long walks each day from spring through fall,

How to Choose the Best Insoles for Shin Splints

Insoles are perhaps one of the most effective treatments for shin splints. They provide support for the feet and legs and maintain normal body alignment.

Why Do My Custom Orthotics Hurt While Breaking In?

It's natural for custom orthotics to hurt at first. But how long will it take, and what can you do about it? Read how to break in custom orthotics properly.

5 Best Orthotics to Aid With Your Lower Back Pain

If you're looking for insoles that'll make your shoes a little more comfortable and help you prevent or manage back pain, here are the best on the market.

6 Best Cycling Shoe Insoles for Plantar Fasciitis

Cycling shoe insoles for plantar fasciitis not only support the feet, but can also prevent the condition or limit its effect. Compare the 7 best insoles below.

Can Plantar Fasciitis Cause Knee Pain?

Learn about how the lower body is connected, whether foot problems can cause knee pain, and what you can do to fix this.

Can You Use FSA or HSA to Buy Custom Orthotics?

Are you looking to buy custom orthotics? You can use your FSA and HSA dollars to buy custom orthotics at Upstep. Shop now!

4 Best Insoles for Tennis Players to Prevent Plantar Fasciitis

Plantar fasciitis doesn't have to weaken your tennis game. The correct insoles can alleviate symptoms and help prevent injury. Compare the best insoles here.

Custom Orthotics for Plantar Fasciitis—2026 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

2 Best Cycling Shoe Insoles for Flat Feet

Choosing the best cycling shoe insole for flat feet may be difficult with so many types on the market. That’s why we have reviewed them for you below.

Can orthotics fix metatarsalgia from running?

Are custom orthotics better than store bought insoles for plantar fasciitis pain?

How do I choose the best over-the-counter orthotics?

I feel like my feet have gotten worse as I've aged and now need extra support. What are the key things I must keep in mind when buying orthotics in a store? How do I know that the orthotic I'm ch

Should I wear socks with my custom orthotics while breaking them in?

Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in the break in period? After the orthot

What is the average cost of custom orthotics?

My husband requires custom orthotics. How much can I expect to pay for a pair to be made?

Anyone else torn between cheap insoles vs orthotics for foot pain?

How long do custom insoles last for runners?

Can I pair custom orthotics with work boots for improved shock absorbency?

My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.