Will custom orthotics change the shape of my feet?

Wearing Orthotics: Is It a Life-Long Necessity?

You may wonder how long you will have to wear orthotics to manage your foot condition. Read on to find out whether you will always need to wear them and why.

Should I wear socks with my custom orthotics while breaking them in?

Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in the break in period? After the orthot

5 Best Insoles for Football Players to Help Prevent Field Injuries

It doesn’t matter if you’re a professional or amateur, your plan for avoiding injury must include the use of insoles. Here are your best choices.

2 Best Cycling Shoe Insoles for Flat Feet

Choosing the best cycling shoe insole for flat feet may be difficult with so many types on the market. That’s why we have reviewed them for you below.

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

Best Insoles for Managing Overpronation

Looking for the best insoles to manage overpronation? Upstep's orthotics are here to help. Don't let overpronation hold you back.

What Happens if You Stop Wearing Your Orthotics?

Learn the potential risks of not wearing your orthotics, the consequences of, which conditions will need orthotics indefinitely, and which won't.

How to Massage Your Plantar Fibroma

Learn how to get rid of plantar fibroma by following this massage technique to stimulate healing and help maintain the quality of life.

Why and When Should You Use Custom Orthotics?

Read this article to find out what point you should consider buying a pair of custom orthotics, as well as when you should wear them and how to break them in..

Where Can You Buy Custom Orthotics Online?

Learn how to seek foot care online, the best custom-made orthotics, and the best online store in which to do so.

How Long Does It Take To Make Custom Orthotics?

Although it varies depending on region, this article will cover the basics of how long it takes to receive a pair of custom orthotics ordered through Upstep.

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Can you put insoles on top of insoles in work boots?

One pair of insoles doesn't help to relieve the pain of standing all day in my work boots, and I've been struggling with heel spurs. Is it safe/possible for me to wear two pairs of insoles in my

Which orthotics help for flattening arches during pregnancy?

Hi there. I am currently in my First Trimester of pregnancy and have noticed that my feet are starting to lengthen and that my arches are starting to flatten. I am looking to buy an orthotic to r

Do I need a medical prescription for custom orthotics?

Is there a place that will make me a pair of custom orthotics for my condition without needing a medical prescription?

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

Do arch support orthotics provide ball support in work boots?

I need ball support in my work boots for my metatarsalgia. Do arch support orthotics provide ball support?

How often should you replace insoles in work boots?

I recently bought my first pair of insoles for my work boots. How often should I aim to replace these insoles and buy new ones?

Can I have my damaged orthotics repaired or adjusted?

Hi there! I have owned my pair of custom orthotics for 2 years now, and am seeking advice as to whether it is better for me to buy a new pair or if I can repair or adjust my current pair? Does

Can orthotics fix metatarsalgia from running?