Can I have my damaged orthotics repaired or adjusted?

How Long Do Custom Orthotics Last?

Learn about the lifespan of different types of orthotics, what determines their durability, how to know if they need to be replaced, and what you can do to make them last longer.

Can Orthotics Cause Hip Pain?

Learn about the likelihood of your orthotics causing pain in your hips, why this might happen, and when you should be using orthotics for hip pain.

Best Insoles for Pickleball: The Must-Have Inserts for Players

Explore the best pickleball insoles with our comprehensive guide, enriching your game performance and comfort.

How Often Should I Replace My Custom Orthotics and How to Tell if I Need New Ones?

Different orthotics wear down at different rates depending on the individual and their condition, but how can you tell if you need to get them replaced?

Wearing Orthotics: Is It a Life-Long Necessity?

You may wonder how long you will have to wear orthotics to manage your foot condition. Read on to find out whether you will always need to wear them and why.

Benefits of Orthotics for Basketball Players

Learn about the benefits orthotics for basketball players, which ones they should get, and if they are really necessary.

Upstep Custom Orthotics for Flat Feet—2025 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

What Happens if You Stop Wearing Your Orthotics?

Learn the potential risks of not wearing your orthotics, the consequences of, which conditions will need orthotics indefinitely, and which won't.

Custom Orthotics for Plantar Fasciitis—2025 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

Golfer's Knee: How to Prevent and Treat Injuries

Learn about Golfer's Knee, what is it, how you get it, how to prevent it, and what you can do to relieve and treat the condition.

What is the best place to get custom shoe inserts?

Also, should I be looking for insoles or orthotics? Where should I get them from and what should I look out for?

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

How often should you replace insoles in work boots?

I recently bought my first pair of insoles for my work boots. How often should I aim to replace these insoles and buy new ones?

How long do work boot insoles last?

I desperately need to buy insoles for my work boots because my feet are killing me! But I need to know the lifespan of insoles before I buy some of my own. How long do UpStep orthotics last?

Will custom orthotics change the shape of my feet?

Hi there. I have recently purchased a pair of custom orthotics, and wanted to know if the orthotics will "train" my feet to function in a better way or if it will merely hold my feet in place whi

Are custom orthotics covered by FSA?

Does anyone know if shoe orthotics are FSA-eligible? I want to get custom shoe insoles/orthotics with my FSA credit. I read that FSA covers insurance payments and medical devices, so I think FSA

Should I get insoles or custom orthotics for my shin splints?

Orthotics seem significantly more expensive and I don't want to have to buy them if I could get the same benefit for this specific condition from something cheaper.

How long do store-bought vs. custom orthotics last?

Should I wear orthotics in my Doc Martens for my Achilles Tendonitis?

I have Achilles Tendonitis but recently received a pair of black Doc Martens. Should I wear orthotics in my Doc Martens?

Can you put insoles on top of insoles in work boots?

One pair of insoles doesn't help to relieve the pain of standing all day in my work boots, and I've been struggling with heel spurs. Is it safe/possible for me to wear two pairs of insoles in my