Should I wear socks with my custom orthotics while breaking them in?

How to Break in Orthotics Pain-Free

“Too much, too soon” is the commonest reason orthotics hurt initially. Read here to learn the best way to break in orthotics without pain.

How Long Does It Usually Take to Adjust to and Break in a New Orthotic?

Your body will need some time to adjust to, and break in a new orthotic. Here is how long it will take, why, and what to do while you wait for the adjustment.

Can Orthotics Cause Back Pain?

When orthotics are not properly fitted or used inappropriately, they can cause more foot/arch discomfort and lead to pain at the ankle, knee, and also the back

Why Do My Custom Orthotics Hurt While Breaking In?

It's natural for custom orthotics to hurt at first. But how long will it take, and what can you do about it? Read how to break in custom orthotics properly.

Wearing Orthotics: Is It a Life-Long Necessity?

You may wonder how long you will have to wear orthotics to manage your foot condition. Read on to find out whether you will always need to wear them and why.

Custom Orthotics for Plantar Fasciitis—2026 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

Why and When Should You Use Custom Orthotics?

Read this article to find out what point you should consider buying a pair of custom orthotics, as well as when you should wear them and how to break them in..

Can Acupuncture Effectively Treat Plantar Fasciitis?

Learn more about how plantar fasciitis can be treated using acupuncture, the efficacy thereof, and other conservative strategies to manage this condition.

5 Best Insoles for Football Players to Help Prevent Field Injuries

It doesn’t matter if you’re a professional or amateur, your plan for avoiding injury must include the use of insoles. Here are your best choices.

Best Insoles for Achilles Tendonitis

Discover the best insoles for Achilles tendonitis that provide personalized support to relieve your pain and give you comfort.

Cheapest place to get custom orthotics online?

How long do custom insoles last for runners?

Are custom orthotics worth it for flat feet?

Are custom orthotics able to give long-term pain relief from my plantar fasciitis?

I have plantar fasciitis in the middle of my left foot for years and it flares up all the time. Any suggestions as to long-term pain relief?

Can I pair custom orthotics with work boots for improved shock absorbency?

My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Over the counter vs. custom orthotics for a torn plantar plate?

Hello everybody, and thank you for taking the time to read this. I have been diagnosed with a torn plantar plate in my right foot. We tend to take long walks each day from spring through fall,

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.

What insoles for dress shoes actually feel comfy all day?

Should I walk barefoot or use my new custom orthotics?

My feet hurt so much in the orthotics and I don't know if it's better if I just walk barefoot