Should I wear socks with my custom orthotics while breaking them in?

How to Break in Orthotics Pain-Free

“Too much, too soon” is the commonest reason orthotics hurt initially. Read here to learn the best way to break in orthotics without pain.

Wearing Orthotics: Is It a Life-Long Necessity?

You may wonder how long you will have to wear orthotics to manage your foot condition. Read on to find out whether you will always need to wear them and why.

Can Orthotics Cause Back Pain?

When orthotics are not properly fitted or used inappropriately, they can cause more foot/arch discomfort and lead to pain at the ankle, knee, and also the back

Why Do My Custom Orthotics Hurt While Breaking In?

It's natural for custom orthotics to hurt at first. But how long will it take, and what can you do about it? Read how to break in custom orthotics properly.

How Long Does It Usually Take to Adjust to and Break in a New Orthotic?

Your body will need some time to adjust to, and break in a new orthotic. Here is how long it will take, why, and what to do while you wait for the adjustment.

How to Improve Posture & Alignment with the Right Insoles

Learn how to improve your posture and alignment using the right insoles. Explore our comprehensive tips and recommendations for better health and comfort.

DIY Orthotics: Risks of DIY & Safe Custom Alternatives

Thinking about DIY orthotics? Learn the potential dangers and explore Upstep's wide range of custom orthotics designed by experts for various foot conditions.

Upstep Custom Orthotics for Flat Feet—2025 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

How to Get Used to Orthotics Faster

Orthotics are rarely comfortable initially but get better with use. Here are a few tips to reduce the discomfort and fast-track the break-in period.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Can I pair custom orthotics with work boots for improved shock absorbency?

My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?

Can orthotics fix metatarsalgia from running?

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

Should I walk barefoot or use my new custom orthotics?

My feet hurt so much in the orthotics and I don't know if it's better if I just walk barefoot

Can anyone reccomend the best custom orthotics online for bunions?

Are custom orthotics better than store-bought?

My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for your feet because they are tailored

How long did it take you to “break in” your Upstep orthotics?

It’s been 3 weeks and it’s been very painful. Kind of feels worse. Do I have the wrong orthotics or are they just not broken in yet? How long should it take?

Can I use a grounding mat with socks on?

Do I have to be barefoot for a grounding mat to work, or can I be wearing socks? If I do wear socks, will I still see the same benefits?

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a bounce as I am already flat-footed.

How often should you replace insoles in work boots?

I recently bought my first pair of insoles for my work boots. How often should I aim to replace these insoles and buy new ones?