Should I walk barefoot or use my new custom orthotics?

Running Custom Orthotics—2026 Review

Orthotics are effective in managing pain and injury while running. Learn why Upstep’s running custom orthotics are a top choice and how they can benefit you.

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

Fitness Walking & Hiking Custom Orthotics—2026 Review

Upstep's fitness walking and hiking custom orthotics can help alleviate pain in your feet. Weigh up the pros and cons to make an informed decision for yourself

Benefits of Orthotics for Basketball Players

Learn about the benefits orthotics for basketball players, which ones they should get, and if they are really necessary.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions occur when you continuously overload the MTP joint and can cause significant pain. Orthotics and proper footwear help relieve that pain and improve QOL.

5 Best Insoles for Marathon Runners to Help in Preventing Injuries

Orthotics will improve comfort, relieve pain, align your ankles, and improve performance while you run. Here are the best insoles to help you avoid injury.

Best Inserts for Basketball Shoes to Prevent Pronation

Pronation makes you susceptible to injury while playing basketball because of its high-impact nature. Discover the best insoles to prevent pronation here.

Best Insoles for Golf Shoes to Aid With Your Lower Back Pain

Dive into our review of the best insoles for golf shoes. Get superior support, cushioning, and stability for a painless and powerful game.

How Long Do Custom Orthotics Last?

Learn about the lifespan of different types of orthotics, what determines their durability, how to know if they need to be replaced, and what you can do to make them last longer.

Is there something I can use to keep my feet comfortable while doing my retail job?

Hello everyone. I work crazy shifts for my retail job, and I sit for maybe a total of 30 minutes during my 8 hour shift. My feet start hurting really bad, and it's causing me an unbelievable amo

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

Can you put insoles on top of insoles in work boots?

One pair of insoles doesn't help to relieve the pain of standing all day in my work boots, and I've been struggling with heel spurs. Is it safe/possible for me to wear two pairs of insoles in my

What are the price ranges for good custom orthotic inserts?

I want to spend my money on good quality custom orthotics but also don't want to waste it if it is just unjustifiably high.

Will custom orthotics change the shape of my feet?

Hi there. I have recently purchased a pair of custom orthotics, and wanted to know if the orthotics will "train" my feet to function in a better way or if it will merely hold my feet in place whi

Can orthotics fix metatarsalgia from running?

Is it risky to get custom orthotics without a doctor visit?

Can orthotics prevent Plantar Fasciitis?

I think I understand what triggers plantar fasciitis, and so I want to know if it can be prevented somehow. I have a very active job that involves me being on my feet for most of the day and rece

Shoes vs. barefoot: Which is better for plantar fasciitis?

I am not sure if I can wear shoes while I have plantar fasciitis. I don't want to make it worse or run the risk of prolonging it. Does anyone have any advice?

What is the average cost of custom orthotics?

My husband requires custom orthotics. How much can I expect to pay for a pair to be made?