Should I walk barefoot or use my new custom orthotics?

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

Benefits of Orthotics for Basketball Players

Learn about the benefits orthotics for basketball players, which ones they should get, and if they are really necessary.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Fitness Walking & Hiking Custom Orthotics—2026 Review

Upstep's fitness walking and hiking custom orthotics can help alleviate pain in your feet. Weigh up the pros and cons to make an informed decision for yourself

Running Custom Orthotics—2026 Review

Orthotics are effective in managing pain and injury while running. Learn why Upstep’s running custom orthotics are a top choice and how they can benefit you.

Pain After Wearing Orthotics: Reasons and How to Stop It

Struggling with pain from orthotics? Learn the causes and effective strategies to stop the discomfort. Enhance your well-being with our expert insights

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

Different Types of Flat Feet and Their Symptoms

Learn about the different types of flat feet, their common and uncommon symptoms, and what you can do to manage and treat the condition.

3 Insoles for Shin Splints: Our Expert Picks

Looking for the best insoles for shin splints? Check out the top 7 picks by our expert. Guaranteed to give the support and cushion needed to treat shin splints.

Heel Bursitis Home Treatment Guide

Heel bursitis is the inflammation of either of the two liquid-filled sacs located at the back of the heel, causing pain and swelling. Here's how you treat it.

Over the counter vs. custom orthotics for a torn plantar plate?

Hello everybody, and thank you for taking the time to read this. I have been diagnosed with a torn plantar plate in my right foot. We tend to take long walks each day from spring through fall,

Anyone else torn between cheap insoles vs orthotics for foot pain?

How long do custom insoles last for runners?

Cheapest place to get custom orthotics online?

Why does the arch of my foot hurt when I walk barefoot?

My feet feel fine when I wear shoes, but the minute I walk barefoot, they start to ache. Why?

Can I pair custom orthotics with work boots for improved shock absorbency?

My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.

Are custom orthotics worth it for flat feet?

What insoles for dress shoes actually feel comfy all day?