Should I walk barefoot or use my new custom orthotics?

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

Benefits of Orthotics for Basketball Players

Learn about the benefits orthotics for basketball players, which ones they should get, and if they are really necessary.

Running Custom Orthotics—2026 Review

Orthotics are effective in managing pain and injury while running. Learn why Upstep’s running custom orthotics are a top choice and how they can benefit you.

Fitness Walking & Hiking Custom Orthotics—2026 Review

Upstep's fitness walking and hiking custom orthotics can help alleviate pain in your feet. Weigh up the pros and cons to make an informed decision for yourself

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Best Basketball Shoe Insoles for Flat Feet—Boost Your Game

Read to learn more about orthotics designed for basketball shoes in an effort to relieve symptoms of flat feet.

Benefits of Cycling Orthotics

Learn about the benefits of orthotics for cycling, which orthotics are best for cyclists, and whether or not they are worth it for you.

7 Best Insoles for Runner's Knee: Say Goodbye to Pain

Shop with confidence and enjoy all-day comfort. Check out the top-rated insoles from leading brands and find the perfect fit for your runner's knee.

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

2 Most Comfortable Golf Shoe Inserts for Women With Flat Feet

Flat feet can have a negative impact on your golfing game but can be addressed with the right insoles. Discover the best golf shoe inserts to improve your game.

Is it risky to get custom orthotics without a doctor visit?

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

Will custom orthotics change the shape of my feet?

Hi there. I have recently purchased a pair of custom orthotics, and wanted to know if the orthotics will "train" my feet to function in a better way or if it will merely hold my feet in place whi

Can walking barefoot help with foot supination?

I saw a video online saying that walking barefoot (especially on rocks and uneven surfaces) is good for your feet and can help correct supination. Is this true?

What are the price ranges for good custom orthotic inserts?

I want to spend my money on good quality custom orthotics but also don't want to waste it if it is just unjustifiably high.

Do I need a medical prescription for custom orthotics?

Is there a place that will make me a pair of custom orthotics for my condition without needing a medical prescription?

Can you put insoles on top of insoles in work boots?

One pair of insoles doesn't help to relieve the pain of standing all day in my work boots, and I've been struggling with heel spurs. Is it safe/possible for me to wear two pairs of insoles in my

Can orthotics fix metatarsalgia from running?

Should I wear socks with my custom orthotics while breaking them in?

Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in the break in period? After the orthot

Shoes vs. barefoot: Which is better for plantar fasciitis?

I am not sure if I can wear shoes while I have plantar fasciitis. I don't want to make it worse or run the risk of prolonging it. Does anyone have any advice?