Should I walk barefoot or use my new custom orthotics?

Benefits of Orthotics for Basketball Players

Learn about the benefits orthotics for basketball players, which ones they should get, and if they are really necessary.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Fitness Walking & Hiking Custom Orthotics—2026 Review

Upstep's fitness walking and hiking custom orthotics can help alleviate pain in your feet. Weigh up the pros and cons to make an informed decision for yourself

Running Custom Orthotics—2026 Review

Orthotics are effective in managing pain and injury while running. Learn why Upstep’s running custom orthotics are a top choice and how they can benefit you.

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

6 Best Cycling Shoe Insoles for Plantar Fasciitis

Cycling shoe insoles for plantar fasciitis not only support the feet, but can also prevent the condition or limit its effect. Compare the 7 best insoles below.

4 Best Insoles for Tennis Players to Prevent Plantar Fasciitis

Plantar fasciitis doesn't have to weaken your tennis game. The correct insoles can alleviate symptoms and help prevent injury. Compare the best insoles here.

Can Plantar Fasciitis Cause Knee Pain?

Learn about how the lower body is connected, whether foot problems can cause knee pain, and what you can do to fix this.

2 Best Cycling Shoe Insoles for Flat Feet

Choosing the best cycling shoe insole for flat feet may be difficult with so many types on the market. That’s why we have reviewed them for you below.

Can You Use FSA or HSA to Buy Custom Orthotics?

Are you looking to buy custom orthotics? You can use your FSA and HSA dollars to buy custom orthotics at Upstep. Shop now!

What are the price ranges for good custom orthotic inserts?

I want to spend my money on good quality custom orthotics but also don't want to waste it if it is just unjustifiably high.

Are custom orthotics worth it for flat feet?

Is it risky to get custom orthotics without a doctor visit?

Do I need Orthotics after bunion surgery?

My feet still hurt a lot from the operation and I don't want to cause them any damage. Should I get a pair of orthotics or orthoses to help with my healing after bunion surgery?

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a bounce as I am already flat-footed.

Are custom orthotics better than store-bought?

My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for your feet because they are tailored

Can anyone reccomend the best custom orthotics online for bunions?

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

What can I do if my insole does not relieve the pain of a flat foot?

I have 1 flat foot with a huge pronation. I wear an insole on that foot but it doesn't relieve the pain. What can i do?

Can I wear custom orthotics in Nike Prime sneakers for high arch support?

I have Nike Prime sneakers, but I find that I still need more support for my arches. I have very high arches because of supination, and am worried that this could lead to developing more painful