Can I pair custom orthotics with work boots for improved shock absorbency?

Does Metatarsalgia Go Away and Can It Be Treated?

Yes, full recovery from metatarsalgia is possible given the right treatment. The choice of treatment depends on the cause and the severity of the condition.

Best Exercises and Stretches for Metatarsalgia Pain Relief

Learn about how effective strengthening and stretching exercises are for metatarsalgia pain relief and which ones you should use.

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Metatarsalgia: Causes for Swelling and 10 Ways to Reduce It

Learn why metatarsalgia causes intense swelling and some at-home, conservative, and potential other treatments you can use to reduce inflammation and swelling.

Treatment for Ball of the Foot Pain: Can Massage Help Metatarsalgia?

Massage is a proven way to alleviate the symptoms caused by metatarsalgia. It reduces pain and swelling and increases local circulation promoting healing.

Do arch support orthotics provide ball support in work boots?

I need ball support in my work boots for my metatarsalgia. Do arch support orthotics provide ball support?

FSA Eligible: Buy Custom Orthotics With Your FSA Funds

With FSA funds due for forfeiture at the end of the year, buying Upstep custom orthotics may be the best way to put it to good use. Here's what you can expect.

Best Insoles For Metatarsalgia

Find out the best custom orthotics for relieving pain and inflammation caused by metatarsalgia and learn how to choose the right insoles and shoes.

Top 8 Pickleball Accessories to Elevate Your Game

Enhance your performance in pickleball with our essential guide to must-have accessories that every player needs to take their game to the next level.

Are Pre-Made Orthotic Shoes as Good as Custom-Made Orthotics in Treating Overpronation?

Some people have effectively managed their overpronation with premade orthotics, but does that mean that they are as effective as custom orthotics?

Best insoles for ball of foot pain in heels?

Can I wear custom orthotics in Nike Prime sneakers for high arch support?

I have Nike Prime sneakers, but I find that I still need more support for my arches. I have very high arches because of supination, and am worried that this could lead to developing more painful

What are possible treatments for metatarsophalangeal joint pain?

Has anyone else had MTP joint pain, and if so, how did you treat it? Can I use ice to relieve the pain, or can I just take some ibuprofen?

Do I need a medical prescription for custom orthotics?

Is there a place that will make me a pair of custom orthotics for my condition without needing a medical prescription?

Can you walk with metatarsalgia?

I have metatarsalgia, and while the pain is very mild, I wondered if I would risk aggravating it by walking a lot?

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

Can anyone reccomend the best custom orthotics online for bunions?

Are custom orthotics better than store-bought?

My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for your feet because they are tailored

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a bounce as I am already flat-footed.