Can I pair custom orthotics with work boots for improved shock absorbency?

Does Metatarsalgia Go Away and Can It Be Treated?

Yes, full recovery from metatarsalgia is possible given the right treatment. The choice of treatment depends on the cause and the severity of the condition.

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

Best Exercises and Stretches for Metatarsalgia Pain Relief

Learn about how effective strengthening and stretching exercises are for metatarsalgia pain relief and which ones you should use.

Metatarsalgia: Causes for Swelling and 10 Ways to Reduce It

Learn why metatarsalgia causes intense swelling and some at-home, conservative, and potential other treatments you can use to reduce inflammation and swelling.

Treatment for Ball of the Foot Pain: Can Massage Help Metatarsalgia?

Massage is a proven way to alleviate the symptoms caused by metatarsalgia. It reduces pain and swelling and increases local circulation promoting healing.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference

While both conditions have similar symptoms, you can differentiate Morton's neuroma and metatarsalgia based on the location and type of pain.

Upstep Custom Orthotics for Flat Feet—2025 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

How Effective Are Custom Orthotics in Correcting Overpronation?

Overpronation can lead to a number of other painful conditions that might be alleviated by wearing custom orthotics, but how effective are they?

How to Improve Posture & Alignment with the Right Insoles

Learn how to improve your posture and alignment using the right insoles. Explore our comprehensive tips and recommendations for better health and comfort.

Should I walk barefoot or use my new custom orthotics?

My feet hurt so much in the orthotics and I don't know if it's better if I just walk barefoot

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

Can anyone reccomend the best custom orthotics online for bunions?

Are custom orthotics better than store-bought?

My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for your feet because they are tailored

Can you walk with metatarsalgia?

I have metatarsalgia, and while the pain is very mild, I wondered if I would risk aggravating it by walking a lot?

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

Is it risky to get custom orthotics without a doctor visit?

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a bounce as I am already flat-footed.

Do I need a medical prescription for custom orthotics?

Is there a place that will make me a pair of custom orthotics for my condition without needing a medical prescription?

Best insoles for ball of foot pain in heels?