Can I pair custom orthotics with work boots for improved shock absorbency?

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

Does Metatarsalgia Go Away and Can It Be Treated?

Yes, full recovery from metatarsalgia is possible given the right treatment. The choice of treatment depends on the cause and the severity of the condition.

Best Exercises and Stretches for Metatarsalgia Pain Relief

Learn about how effective strengthening and stretching exercises are for metatarsalgia pain relief and which ones you should use.

Treatment for Ball of the Foot Pain: Can Massage Help Metatarsalgia?

Massage is a proven way to alleviate the symptoms caused by metatarsalgia. It reduces pain and swelling and increases local circulation promoting healing.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Metatarsalgia: Causes for Swelling and 10 Ways to Reduce It

Learn why metatarsalgia causes intense swelling and some at-home, conservative, and potential other treatments you can use to reduce inflammation and swelling.

What running shoe brands have rocker soles for ball comfort?

I need a new pair of running shoes since developing metatarsalgia. What running shoe brands have rocker soles for ball comfort?

Best Exercises for Your Achilles Tendon

Regardless of the type of Achilles tendonitis, exercises are a good way to treat and improve the symptoms, as well increase strength and flexibility.

How to Massage Your Plantar Fibroma

Learn how to get rid of plantar fibroma by following this massage technique to stimulate healing and help maintain the quality of life.

5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis

Hiking takes its toll on your feet, especially if you have plantar fasciitis. Here, we've looked at the best hiking boot insoles to wear for plantar fasciitis

Golfer's Knee: How to Prevent and Treat Injuries

Learn about Golfer's Knee, what is it, how you get it, how to prevent it, and what you can do to relieve and treat the condition.

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Over the counter vs. custom orthotics for a torn plantar plate?

Hello everybody, and thank you for taking the time to read this. I have been diagnosed with a torn plantar plate in my right foot. We tend to take long walks each day from spring through fall,

Are all orthotics covered by medical insurance?

Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not, then I guess I'll have to go for

What insoles for dress shoes actually feel comfy all day?

Best insoles for ball of foot pain in heels?

How long do custom insoles last for runners?

Are custom orthotics worth it for flat feet?

Cheapest place to get custom orthotics online?

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.