Can I pair custom orthotics with work boots for improved shock absorbency?

Best Exercises and Stretches for Metatarsalgia Pain Relief

Learn about how effective strengthening and stretching exercises are for metatarsalgia pain relief and which ones you should use.

Does Metatarsalgia Go Away and Can It Be Treated?

Yes, full recovery from metatarsalgia is possible given the right treatment. The choice of treatment depends on the cause and the severity of the condition.

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

Metatarsalgia: Causes for Swelling and 10 Ways to Reduce It

Learn why metatarsalgia causes intense swelling and some at-home, conservative, and potential other treatments you can use to reduce inflammation and swelling.

Treatment for Ball of the Foot Pain: Can Massage Help Metatarsalgia?

Massage is a proven way to alleviate the symptoms caused by metatarsalgia. It reduces pain and swelling and increases local circulation promoting healing.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Can orthotics fix metatarsalgia from running?

What running shoe brands have rocker soles for ball comfort?

I need a new pair of running shoes since developing metatarsalgia. What running shoe brands have rocker soles for ball comfort?

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions occur when you continuously overload the MTP joint and can cause significant pain. Orthotics and proper footwear help relieve that pain and improve QOL.

Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference

While both conditions have similar symptoms, you can differentiate Morton's neuroma and metatarsalgia based on the location and type of pain.

7 Best Insoles for Bunions: Aid Toe Alignment

Looking for the best insoles for bunions? Check out our top seven insoles for custom fit, comfort, and pain relief. Find the perfect fit for you!

Where Can You Buy Custom Orthotics Online?

Learn how to seek foot care online, the best custom-made orthotics, and the best online store in which to do so.

Can you walk with metatarsalgia?

I have metatarsalgia, and while the pain is very mild, I wondered if I would risk aggravating it by walking a lot?

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a bounce as I am already flat-footed.

Should I walk barefoot or use my new custom orthotics?

My feet hurt so much in the orthotics and I don't know if it's better if I just walk barefoot

Over the counter vs. custom orthotics for a torn plantar plate?

Hello everybody, and thank you for taking the time to read this. I have been diagnosed with a torn plantar plate in my right foot. We tend to take long walks each day from spring through fall,

What insoles for dress shoes actually feel comfy all day?

Cheapest place to get custom orthotics online?

Are custom orthotics worth it for flat feet?

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.