What are possible treatments for metatarsophalangeal joint pain?

How Long Does It Take To Recover From Metatarsalgia?

Learn about metatarsalgia (pain in the ball of the foot), what you can do to heal it faster, how long it takes, and when you should see a doctor.

Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference

While both conditions have similar symptoms, you can differentiate Morton's neuroma and metatarsalgia based on the location and type of pain.

Best Exercises and Stretches for Metatarsalgia Pain Relief

Learn about how effective strengthening and stretching exercises are for metatarsalgia pain relief and which ones you should use.

Hallux Rigidus—Common Causes, Symptoms & Treatment

Hallux rigidus causes pain and stiffness in the big toe and can worsen without treatment. Discover how to identify the symptoms and which treatments to follow.

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Tailor’s Bunion: Causes, Symptoms, and Treatment

Learn about tailor's bunion and bunionettes, their causes, symptoms, conservative treatment options, and how to tell if you need surgery.

Heel Spur vs. Plantar Fasciitis: Differences, Causes, and Treatments

Heel spurs are often associated with plantar fasciitis, the inflammation of the ligamentous band of tissue that runs from the heel to the forefoot.

Best Sesamoiditis Treatments: Exercises, Orthotics, and More

Learn about sesamoiditis, the symptoms, how it's diagnosed, and the best treatment options including exercises and orthotics.

Can diclofenac help plantar fasciitis?

I usually use diclofenac gel for general aches and pains in my body. Can it work for something as nuanced as plantar fasciitis?

How should ankle instability be treated?

Are there any exersices that I can do to strengthen my muscles, or should I buy an ankle brace?

Can I pair custom orthotics with work boots for improved shock absorbency?

My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?

Can orthotics fix metatarsalgia from running?

How can I relieve lateral foot pain?

I'm experiencing a lot of pain along the outside of my foot. I feel like this might be because I tend to place most of my weight on the outside of my feet when I walk. I'm not sure why I do this,

How frequently should you ice your sesamoiditis?

Is this something that I should do frequently, or should I be a bit more sparing?

Is acupuncture good for feet pain?

I'm curious to know if there are specific pressure points in the feet that can be used in acupuncture to relieve chronic foot pain from plantar fasciitis. I've been going through physical therapy

Am I allowed to walk with sesamoiditis?

Do I have to say off my feet, or can I do mild to moderate walking and physical activity?

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

Can you walk with metatarsalgia?

I have metatarsalgia, and while the pain is very mild, I wondered if I would risk aggravating it by walking a lot?