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Is Walking Good for Arthritis in the Feet?

Is walking good for arthritis or can it make the symptoms worse? Read this article to find out this, as well as how much walking you should do per day to relieve arthritis pain.

By Abeera Maham
Joel Taylor
Edited by Joel Taylor

Published January 17, 2022.

Arthritis in your feet can be extremely debilitating, and the most common symptoms are:

  • Pain when you touch the joint, especially in the middle of the foot.
  • Pain when you move the joint.
  • A stiff, inflamed, or swollen joint.
  • Worsened symptoms after rest.

Is Too Much Walking Bad for Arthritis in the Feet?

No, excessive walking is not the cause of arthritis. If you're holding off starting a regular exercise routine because you're afraid it'll make your arthritis worse, don't worry about it. Certain exercise is safe for joints in both elderly and overweight people. However, you must ensure that you are wearing footwear with enough arch support as there are potential links between unsupportive shoes, like crocs, and foot pain.

Does Walking Help Arthritis in the Feet?

If you have midfoot arthritis, one of the most important things you can do is walk, as it can assist you in losing and maintaining a healthy weight. As a result, the stress on joints is reduced, and arthritic symptoms are improved.

Walking is a simple, free activity that practically anyone can accomplish. Aerobic exercise can help relieve arthritis pain and stiffness. According to a study published in the American Journal of Preventative Medicine, walking can help minimize your chance of impairment. Regular brisk walking can improve your mood and help you sleep better, both of which can be difficult when you suffer from arthritis-related chronic pain and exhaustion.

Exercise helps cartilage acquire the nutrients it needs to cushion and protect the ends of bones in your joints by increasing blood flow to it, thus aiding with muscle development as well.

How Much Walking You Should Do for Arthritis in the Feet?

Your final goal for a walking program for arthritis should be 30 minutes to an hour per day. If you're just starting out, even three 5-minute walks a day will help you build strong bones and muscles, be more supple, and reduce pain without side effects. Increase your time gradually until you reach your target.