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How should ankle instability be treated?

Asked 3 years ago

Are there any exersices that I can do to strengthen my muscles, or should I buy an ankle brace?

Hosea Machio

Thursday, November 11, 2021

Weak ankles are more likely to be sprained and damaged than strong ankles, thus strengthening them is critical to preventing injuries. Begin with writing the alphabet with your toes, then perform calf raises by lifting yourself as high as you can with your toes. Finally, flex and stretch your feet by pointing your toes away from your chest for a few seconds. Lifestyle adjustments such as losing weight and selecting proper footwear can help prevent ankle injuries and fasten healing process by increasing balance and support.

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