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Is it ok to soak your feet in hot water with salt for foot pain?

Asked 2 years ago

I have mild arthritis and struggle to sleep at night because of how much my feet hurt. A friend of mine told me that I should consider soaking my feet in hot water with salt before I go to bed. Does this work, and is it safe to do? Does table salt and Epsom salt do the same thing in this regard?

Upstep Team

Upstep Team

Saturday, September 11, 2021

Epsom salt, also known as magnesium sulfate, is often used for its therapeutic properties. Research has shown that Epsom salt baths may help reduce muscle soreness, inflammation, and stress. However, it's important to note that while there is evidence to support some of its benefits, it's always best to consult with a healthcare professional.

» Read more about Epsom salt and water solution and if it helps with Plantar Fasciitis

While soaking your feet in hot water with Epsom salt may help alleviate foot pain caused by mild arthritis, it's important to understand the potential risks and benefits before attempting this treatment.

Potential risks include the following:

  • Hot water can be dangerous if it's too hot, as it can cause burns or scalds on your skin.
  • Soaking your feet in hot water for too long can cause dehydration, which can lead to dizziness, headaches, and other health problems.
  • Salt can be drying to the skin, so soaking your feet in water with too much salt or for too long can cause skin irritation or even blisters.
  • If you have any open wounds or cuts on your feet, soaking your feet in salt water can increase the risk of infection.
  • Soaking your feet in hot water with salt may not be safe for people with certain health conditions, such as diabetes or nerve damage.

Potential benefits of soaking feet in hot water and salt:

  • Hot water can help to relax the muscles in your feet and increase blood circulation, which may reduce pain and inflammation.
  • Adding salt to the water can also help to draw out toxins and reduce swelling.

As much as soaking your feet in warm water with salt may seem like an effective way to alleviate pain, it is a short-term fix that only lasts as long as your feet are submerged in the solution. The best way to address arthritis pain and discomfort is to consult with a healthcare professional and invest in comfortable footwear and quality custom orthotics.

Purchasing custom orthotics is a safe option for addressing foot-related pain that has longer-lasting effects. Custom-made orthotics provide tailored support and cushioning, promoting better comfort and mobility.



Rylan Hodge

Saturday, October 09, 2021

Be it common table salt or Epsom salt, any solution that contains salt will help reduce joint inflammation. When used with hot water, it will help relieve any joint pain you have. But be careful not to scald your leg - the same effect is achievable with warm water.

Lemuel Duran

Tuesday, March 15, 2022

Yes, regular soaking with Epsom salt and warm water will achieve the same results in reducing your ankle pain experienced from arthritis and is safe to do. The magnesium contained in the Epsom Salt released when the salt is added to warm water, crosses the skin barrier sufficiently to reduce inflammation. I'd advise rather to use warm water, instead of hot water, to ensure you don't burn your feet. In some cases, people have reduced feeling in the feet and lower leg from conditions affecting the nerves and may not feel their feet burning in the hot water. 

Warm water has soothing effects on the body and will aid in relaxation and a better nights sleep. Epsom salts have also been shown to reduce symptoms of headaches and an increase in overall well-being. Should the pain increase or any adverse signs be noted on the foot or lower leg, please consult with a medical professional for advice.

Abel Austin

Tuesday, May 17, 2022

Soaking feet in warm water with Epsom salt can help bring relief. The warm water will help your foot relax and ease pain, while the magnesium in the Epsom salt helps to reduce inflammation. Table salt may not be as useful in this regard.

Sylvester Henson

Monday, August 29, 2022

Evidence suggests that soaking feet in warm water and Epsom salt will relieve pain. However, there is no such evidence for soaking your feet in table salt. Beyond this, if the pain has been ongoing for a while, it may be worth visiting a doctor to help decide on a proper pain management approach.





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