How frequently should you ice your sesamoiditis?

Asked 4 years ago

Is this something that I should do frequently, or should I be a bit more sparing?

Sesamoiditis Ice for foot pain Foot pain treatment

Rabinderkumarr

Monday, November 15, 2021

Learn about our

You should apply ice for 10 minutes every 3 hours to decrease swelling.  Recommendation: You should also wear soft-soled and low-heeled shoes including an insole to give extra comfort inside your shoes to heal better. 
Rabinder Kumar, PT

Write an answer...﻿

Cancel

Please follow our Community Guidelines

What Is Acupressure and How Can It Relieve Heel Pain?

Babafemi Adebajo

December 18, 2024

Running Custom Orthotics—2025 Review

Babafemi Adebajo

July 15, 2024

Will Epsom Salt Help Blisters on Your Feet? What the Experts Say

Anjana Iyer

August 9, 2025

Blog

Babafemi Adebajo

Best Sesamoiditis Treatments: Exercises, Orthotics, and More

Learn about sesamoiditis, the symptoms, how it's diagnosed, and the best treatment options including exercises and orthotics.

Answers

Babafemi Adebajo

How Long Does It Take To Recover From Metatarsalgia?

Learn about metatarsalgia (pain in the ball of the foot), what you can do to heal it faster, how long it takes, and when you should see a doctor.

Blog

Upstep Staff

The Best Orthotic Insoles for Sesamoiditis

Learn everything you need to know about sesamoiditis, including its most common causes and treatment options such as custom orthotics.

Blog

Janik Sundstrom

Possible Causes for Forefoot Pain: Metatarsalgia, Sesamoiditis, and More

Learn about the causes of forefoot pain, including metatarsalgia, sesamoiditis, Morton's neuroma and more, and some tips on identifying it yourself.

Answers

Babafemi Adebajo

Can Tight Calves Cause Foot Pain?

Sometimes, the pain you feel in the foot has its source elsewhere, as in the case of tight calves. The tighter the muscles, the more pain you'll experience.

Blog

Janik Sundstrom

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

Learn more about heel spurs, along with the symptoms, causes, and treatments associated with this condition.

Blog

Babafemi Adebajo

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

Blog

Babafemi Adebajo

Easy and Effective Ways to Treat a Sprained Foot

Suffering from foot sprain? Try Upstep's custom orthotics for pain relief & injury prevention. Get better balance, stability & performance.

Blog

Babafemi Adebajo

Treatment of Plantar Fibroma: Exercises, Insoles, and More

Learn about plantar fibromas, their symptoms, causes, different treatment options, and when you should see a doctor.

Answers

Babafemi Adebajo

How frequently should you ice your sesamoiditis?

Related Articles

What Is Acupressure and How Can It Relieve Heel Pain?

Running Custom Orthotics—2025 Review

Will Epsom Salt Help Blisters on Your Feet? What the Experts Say

Related Posts

Best Sesamoiditis Treatments: Exercises, Orthotics, and More

How Long Does It Take To Recover From Metatarsalgia?

The Best Orthotic Insoles for Sesamoiditis

Possible Causes for Forefoot Pain: Metatarsalgia, Sesamoiditis, and More

Can Tight Calves Cause Foot Pain?

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

Natural Treatments for General Foot Pain: CBD and Orthotics

Easy and Effective Ways to Treat a Sprained Foot

Treatment of Plantar Fibroma: Exercises, Insoles, and More

What Causes Pain on the Outside Edge of Your Foot After Running?

How long before a steroid injection in the foot kicks in?

Can a cortisone shot reduce foot pain?

What does a steroid injection actually do to your foot?

Podiatrist vs. chiropractor: What is the difference?

If you tear a tendon in your foot, how should you treat it?

What are the best insoles for sesamoiditis?

Do cortisone shots hurt?

Does sesamoiditis lead to swelling?

What amount of time does it take sesamoiditis to heal?

Should my foot hurt after a cortisone shot?