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How frequently should you ice your sesamoiditis?

Asked 4 years ago

Is this something that I should do frequently, or should I be a bit more sparing?

Rabinderkumarr

Monday, November 15, 2021

You should apply ice for 10 minutes every 3 hours to decrease swelling. Recommendation: You should also wear soft-soled and low-heeled shoes including an insole to give extra comfort inside your shoes to heal better.

Rabinder Kumar, PT





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