Do I need a medical prescription for custom orthotics?

5 Best Insoles for Football Players to Help Prevent Field Injuries

It doesn’t matter if you’re a professional or amateur, your plan for avoiding injury must include the use of insoles. Here are your best choices.

2 Best Cycling Shoe Insoles for Flat Feet

Choosing the best cycling shoe insole for flat feet may be difficult with so many types on the market. That’s why we have reviewed them for you below.

How to Massage Your Plantar Fibroma

Learn how to get rid of plantar fibroma by following this massage technique to stimulate healing and help maintain the quality of life.

FSA Eligible: Buy Custom Orthotics With Your FSA Funds

With FSA funds due for forfeiture at the end of the year, buying Upstep custom orthotics may be the best way to put it to good use. Here's what you can expect.

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

How Long Does It Take To Make Custom Orthotics?

Although it varies depending on region, this article will cover the basics of how long it takes to receive a pair of custom orthotics ordered through Upstep.

Can Orthotic Insoles Help Treat Achilles Tendonitis?

Learn about different types of Achilles tendonitis, their causes and symptoms, and if orthotic insoles can help treat the condition.

Why and When Should You Use Custom Orthotics?

Read this article to find out what point you should consider buying a pair of custom orthotics, as well as when you should wear them and how to break them in..

Where Can You Buy Custom Orthotics Online?

Learn how to seek foot care online, the best custom-made orthotics, and the best online store in which to do so.

Best Insoles for High Instep—Tested by Physical Therapists

Looking for insoles for high instep to adequately support your feet and reduce tension on the foot arch? See our top picks for the best insoles for high arches.

Can I wear custom orthotics in Nike Prime sneakers for high arch support?

I have Nike Prime sneakers, but I find that I still need more support for my arches. I have very high arches because of supination, and am worried that this could lead to developing more painful

Over the counter vs. custom orthotics for a torn plantar plate?

Hello everybody, and thank you for taking the time to read this. I have been diagnosed with a torn plantar plate in my right foot. We tend to take long walks each day from spring through fall,

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

Anyone else torn between cheap insoles vs orthotics for foot pain?

Cheapest place to get custom orthotics online?

Should I wear socks with my custom orthotics while breaking them in?

Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in the break in period? After the orthot

Are custom orthotics able to give long-term pain relief from my plantar fasciitis?

I have plantar fasciitis in the middle of my left foot for years and it flares up all the time. Any suggestions as to long-term pain relief?

How long do custom insoles last for runners?

Are custom orthotics worth it for flat feet?

Can I pair custom orthotics with work boots for improved shock absorbency?

My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?