Do I need a medical prescription for custom orthotics?

Best Insoles for High Instep—Tested by Physical Therapists

Looking for insoles for high instep to adequately support your feet and reduce tension on the foot arch? See our top picks for the best insoles for high arches.

Best Exercises and Stretches for Metatarsalgia Pain Relief

Learn about how effective strengthening and stretching exercises are for metatarsalgia pain relief and which ones you should use.

Can You Use FSA or HSA to Buy Custom Orthotics?

Are you looking to buy custom orthotics? You can use your FSA and HSA dollars to buy custom orthotics at Upstep. Shop now!

2 Best Cycling Shoe Insoles for Flat Feet

Choosing the best cycling shoe insole for flat feet may be difficult with so many types on the market. That’s why we have reviewed them for you below.

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

Custom Orthotics for Plantar Fasciitis—2026 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

Can Orthotics Cause Hip Pain?

Learn about the likelihood of your orthotics causing pain in your hips, why this might happen, and when you should be using orthotics for hip pain.

5 Best Orthotics to Aid With Your Lower Back Pain

If you're looking for insoles that'll make your shoes a little more comfortable and help you prevent or manage back pain, here are the best on the market.

Best Insoles for Managing Overpronation

Looking for the best insoles to manage overpronation? Upstep's orthotics are here to help. Don't let overpronation hold you back.

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

Are custom orthotics able to give long-term pain relief from my plantar fasciitis?

I have plantar fasciitis in the middle of my left foot for years and it flares up all the time. Any suggestions as to long-term pain relief?

Should I walk barefoot or use my new custom orthotics?

My feet hurt so much in the orthotics and I don't know if it's better if I just walk barefoot

Can orthotics fix metatarsalgia from running?

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

Cheapest place to get custom orthotics online?

Are custom orthotics better than store-bought?

My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for your feet because they are tailored

Is it risky to get custom orthotics without a doctor visit?

Will custom orthotics change the shape of my feet?

Hi there. I have recently purchased a pair of custom orthotics, and wanted to know if the orthotics will "train" my feet to function in a better way or if it will merely hold my feet in place whi

Can anyone reccomend the best custom orthotics online for bunions?

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a bounce as I am already flat-footed.