Do I need a medical prescription for custom orthotics?

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions occur when you continuously overload the MTP joint and can cause significant pain. Orthotics and proper footwear help relieve that pain and improve QOL.

Why and When Should You Use Custom Orthotics?

Read this article to find out what point you should consider buying a pair of custom orthotics, as well as when you should wear them and how to break them in..

How to Massage Your Plantar Fibroma

Learn how to get rid of plantar fibroma by following this massage technique to stimulate healing and help maintain the quality of life.

Best Insoles for Achilles Tendonitis

Discover the best insoles for Achilles tendonitis that provide personalized support to relieve your pain and give you comfort.

5 Best Insoles for Marathon Runners to Help in Preventing Injuries

Orthotics will improve comfort, relieve pain, align your ankles, and improve performance while you run. Here are the best insoles to help you avoid injury.

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Learn about posterior tibial tendonitis, its causes, symptoms, treatments, and effectiveness of using orthotic insoles.

How Long Does It Take To Make Custom Orthotics?

Although it varies depending on region, this article will cover the basics of how long it takes to receive a pair of custom orthotics ordered through Upstep.

2 Best Tennis Shoe Inserts to Prevent Strain on Your Achilles Tendon

Tennis shoe inserts can help prevent placing strain on your Achilles tendon. Compare the different insoles in this article to make an informed choice.

How to Break in Orthotics Pain-Free

“Too much, too soon” is the commonest reason orthotics hurt initially. Read here to learn the best way to break in orthotics without pain.

5 Best Insoles for Football Players to Help Prevent Field Injuries

It doesn’t matter if you’re a professional or amateur, your plan for avoiding injury must include the use of insoles. Here are your best choices.

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a bounce as I am already flat-footed.

Is it risky to get custom orthotics without a doctor visit?

Are all orthotics covered by medical insurance?

Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not, then I guess I'll have to go for

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.

Are custom orthotics better than store-bought?

My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for your feet because they are tailored

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

Should I walk barefoot or use my new custom orthotics?

My feet hurt so much in the orthotics and I don't know if it's better if I just walk barefoot

Can anyone reccomend the best custom orthotics online for bunions?

What insoles for dress shoes actually feel comfy all day?