Do I need a medical prescription for custom orthotics?

How Do Custom and Pre-Made Foot Orthotic Insoles Differ?

Trying to decide between a pair of custom or pre-made orthotics, read this article to learn the differences of each and help decide what's best for you.

Best Exercises for Posterior Tibial Tendonitis

Stretching & strengthening exercises are one of the best treatments for posterior tibial tendonitis/tendon dysfunction (PTTD). Learn about the best ones here.

Overcoming Foot Fractures: Returning to Exercise Safely

No matter how severe your foot fracture is, you can become active again. See our expert tips on overcoming a foot fracture and returning to exercise safely.

Achilles Tendonitis: Symptoms, Causes, Treatments, and More

Learn more about Achilles tendonitis, an overuse injury of the Achilles tendon common with athletes and associated with pain above the heel after running.

Posterior Tibial Tendonitis: Symptoms, Causes, & Treatments

Learn about posterior tibial tendonitis/tendon dysfunction (PTTD), its symptoms, causes, and various treatment options here.

Arch Support Custom Orthotics—2025 Review

Read to learn more about custom arch support from Upstep, the pros and cons of arch support, and why Upstep has you covered for your orthotic needs.

Rigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and More

Custom orthotics, either rigid or soft, are good for treating a wide variety of foot conditions. How do they compare? When do you use each? Find out below.

Over-The-Counter Insoles vs. Custom Orthotics: Which One Is Right for You?

Depending on your given situation, you may need to decide between custom orthotics and prefabricated insoles. But, which one should you choose?

What Happens if You Stop Wearing Your Orthotics?

Learn the potential risks of not wearing your orthotics, the consequences of, which conditions will need orthotics indefinitely, and which won't.

Persistent Shin Splints: Why Won’t They Go Away?

Struggling with persistent shin splints? Learn more about the causes of shin splints and how to use insoles to treat shin splints that won't go away.

Are all orthotics covered by medical insurance?

Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not, then I guess I'll have to go for

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

What are the price ranges for good custom orthotic inserts?

I want to spend my money on good quality custom orthotics but also don't want to waste it if it is just unjustifiably high.

Should I wear socks with my custom orthotics while breaking them in?

Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in the break in period? After the orthot

Will custom orthotics change the shape of my feet?

Hi there. I have recently purchased a pair of custom orthotics, and wanted to know if the orthotics will "train" my feet to function in a better way or if it will merely hold my feet in place whi

Are custom orthotics worth it for flat feet?

Can I wear custom orthotics in Nike Prime sneakers for high arch support?

I have Nike Prime sneakers, but I find that I still need more support for my arches. I have very high arches because of supination, and am worried that this could lead to developing more painful

Can I pair custom orthotics with work boots for improved shock absorbency?

My work boots need improved shock absorbency to help with my metatarsalgia. Can I pair custom orthotics with work boots?