Can orthotics fix metatarsalgia from running?

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

Does Metatarsalgia Go Away and Can It Be Treated?

Yes, full recovery from metatarsalgia is possible given the right treatment. The choice of treatment depends on the cause and the severity of the condition.

Best Exercises and Stretches for Metatarsalgia Pain Relief

Learn about how effective strengthening and stretching exercises are for metatarsalgia pain relief and which ones you should use.

Supination Custom Orthotics—2026 Review

Upstep's Supination Custom Orthotics are everything you want in a custom insole with deep heel cups that control motion, a layered base, and quality materials.

Upstep Custom Orthotics for Flat Feet—2026 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

FSA Eligible: Buy Custom Orthotics With Your FSA Funds

With FSA funds due for forfeiture at the end of the year, buying Upstep custom orthotics may be the best way to put it to good use. Here's what you can expect.

Out-Toeing—Symptoms, Causes, and Treatments

While out-toeing is asymptomatic and can resolve itself, custom orthotics can help improve foot alignment, correct gait, and provide arch support. Learn how.

How to Break in Orthotics Pain-Free

“Too much, too soon” is the commonest reason orthotics hurt initially. Read here to learn the best way to break in orthotics without pain.

Best Insoles for Golf Shoes to Aid With Your Lower Back Pain

Dive into our review of the best insoles for golf shoes. Get superior support, cushioning, and stability for a painless and powerful game.

Benefits of Orthotics for Basketball Players

Learn about the benefits orthotics for basketball players, which ones they should get, and if they are really necessary.

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

Should I wear socks with my custom orthotics while breaking them in?

Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in the break in period? After the orthot

Can anyone reccomend the best custom orthotics online for bunions?

Will custom orthotics change the shape of my feet?

Hi there. I have recently purchased a pair of custom orthotics, and wanted to know if the orthotics will "train" my feet to function in a better way or if it will merely hold my feet in place whi

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a bounce as I am already flat-footed.

Are custom orthotics better than store-bought?

My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for your feet because they are tailored

Can you walk with metatarsalgia?

I have metatarsalgia, and while the pain is very mild, I wondered if I would risk aggravating it by walking a lot?

Is it risky to get custom orthotics without a doctor visit?

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?