How long do custom insoles last for runners?

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

Over-The-Counter Insoles vs. Custom Orthotics: Which One Is Right for You?

Depending on your given situation, you may need to decide between custom orthotics and prefabricated insoles. But, which one should you choose?

Rigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and More

Custom orthotics, either rigid or soft, are good for treating a wide variety of foot conditions. How do they compare? When do you use each? Find out below.

Treatment of Plantar Fibroma: Exercises, Insoles, and More

Learn about plantar fibromas, their symptoms, causes, different treatment options, and when you should see a doctor.

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions occur when you continuously overload the MTP joint and can cause significant pain. Orthotics and proper footwear help relieve that pain and improve QOL.

Custom Orthotics for Plantar Fasciitis—2025 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

Can You Use FSA or HSA to Buy Custom Orthotics?

Are you looking to buy custom orthotics? You can use your FSA and HSA dollars to buy custom orthotics at Upstep. Shop now!

Posterior Tibial Tendonitis: Symptoms, Causes, & Treatments

Learn about posterior tibial tendonitis/tendon dysfunction (PTTD), its symptoms, causes, and various treatment options here.

Supination Custom Orthotics—2025 Review

Upstep's Supination Custom Orthotics are everything you want in a custom insole with deep heel cups that control motion, a layered base, and quality materials.

How to Break in Orthotics Pain-Free

“Too much, too soon” is the commonest reason orthotics hurt initially. Read here to learn the best way to break in orthotics without pain.

Is it normal to get shin splints as a new runner?

I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.

Are custom orthotics worth it for flat feet?

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I was hoping they had more of a bounce as I am already flat-footed.

Is it risky to get custom orthotics without a doctor visit?

Can you put custom-made insoles in soccer cleats?

Hey everyone My son plays soccer at school, and he loves it. But he often complains about his feet being sore and achy after a game and long after. I have had a feeling that it has to do with th

Are custom orthotics better than store-bought?

My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for your feet because they are tailored

Can anyone reccomend the best custom orthotics online for bunions?

Should I walk barefoot or use my new custom orthotics?

My feet hurt so much in the orthotics and I don't know if it's better if I just walk barefoot

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

Can custom orthopedic insoles cause knee pain?

Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so much, and I can’t squat as much as I used to. The podiatrist said i