What to do if my podiatrist gave me an orthotic that does not seem to cushion my sore spot in my heel?

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

Benefits of Yoga for Heel Pain

Learn more about how yoga can help you manage your heel pain and what poses you can do to help effectively reduce symptoms.

Custom Orthotics for Heel Pain—2026 Review

Custom orthotics are effective in treating heel pain. Read here to learn about the benefits of Upstep's custom orthotics for treating heel pain.

Do Insoles Help With Plantar Fasciitis Heel Pain When Weightlifting?

If you have heel pain or plantar fasciitis and need some assistance in your weightlifting, read this article to find out if insoles could be the answer.

How to Massage Plantar Fasciitis: Best Techniques and Tools

Soothe painful heels with these expert-approved plantar fasciitis massage techniques and tools. Learn how massage can provide temporary relief from heel pain

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

Heel Spurs: An Overview of Symptoms, Causes, and Treatments

Learn more about heel spurs, along with the symptoms, causes, and treatments associated with this condition.

How Long Does It Usually Take to Adjust to and Break in a New Orthotic?

Your body will need some time to adjust to, and break in a new orthotic. Here is how long it will take, why, and what to do while you wait for the adjustment.

Any ideas how to deal with sharp and burning heel pain?

I've been dealing with sharp & burning heel pain for maybe 9 months now, tried different inserts, blue emu and voltaren. Some days are absolutely unbearable to walk, other days it comes & goes.

What causes painful heels in the morning?

Why do my heels always hurt in the morning? I sleep comfortably, my shoes are the right size, I have a pretty active lifestyle. I'm really confused why I am always in pain in the morning.

Achilles Tendonitis: Is abnormal thickening of my heel tendon a sign?

I've been keeping an eye on my right-hand Achilles tendon, and I've noticed that it has been gradually growing thicker. I'm unsure if this is a normal occurrence that comes with age or if I shoul

What causes back of heel pain after running?

Hey guys I've been running every morning for a couple of years now, but this morning the back of my heels started paining. Has anyone experienced this?

How do you test for Baxter's nerve entrapment?

Hi everyone, I think my dad may have baxter's nerve entrapment. I tried looking up the symprtoms and they're very similar. Is there any way we can test the theory before going to th doctor?

How long does it take for acupuncture to work for plantar fasciitis?

I am in a lot of pain with my plantar fasciitis. I have heard many people say that acupuncture helped them manage the pain, but I want to know how long it will take to feel better? I don't want s

What helps with plantar calcaneal spur pain?

Can orthotics help heel pain?

I'm looking for the fastest way to fix heel pain. Will orthotics help?

What is an abnormally painful heel area during a light workout a sign of?

Hi, I had a light workout today doing simple stretches, and my Achilles tendon is screaming at me. Could it be a sign of Achilles Tendonitis, or did I pull the muscle? There wasn't any popping no

Does Baxter's nerve entrapment innervate other nerves?

Is it possible for Baxter's nerve entrapment to innervate any other nerves?