Do hard plastic insoles cause more damage to the plantar fascia?

Plantar Fasciitis: Causes, Symptoms, Treatments, and More

Heel pain might be a cause of plantar fasciitis. Learn about the condition here, the symptoms, causes, treatment options, and how Upstep orthotics can help.

Can Memory Foam Insoles Cause Plantar Fasciitis?

Memory foam insoles seem comfortable at first, but they could potentially be causing more problems than they are solving. Read this article to find out more.

Can High Arches Cause Plantar Fasciitis and What Are the Symptoms?

Learn about the causes of plantar fasciitis, the symptoms of high arches, whether high arches can cause plantar fasciitis, and how to treat the pain.

Things to Avoid With Plantar Fasciitis

Stretches and exercises are great but not all exercises are helpful. Some will even make the pain and discomfort worse and should be avoided totally.

6 Best Cycling Shoe Insoles for Plantar Fasciitis

Cycling shoe insoles for plantar fasciitis not only support the feet, but can also prevent the condition or limit its effect. Compare the 7 best insoles below.

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain

Orthotics can help you manage symptoms of plantar fasciitis-related calf pain. Compare these top 7 insoles to choose the best type for yourself.

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

What are the best insoles or orthotics for Plantar Fasciitis?

If I just want to go purchase a generic set of insoles or orthotics for my plantar fasciitis, what should I be looking out for?

How can I treat my plantar fasciitis if I'm on my feet all day for my construction job?

I have plantar fasciitis, and my doctor recommended I take it easy and get off my feet as much as possible. Unfortunately, this isn't really possible because I'm a contractor and spend most of my

Heel Spur vs. Plantar Fasciitis: Differences, Causes, and Treatments

Heel spurs are often associated with plantar fasciitis, the inflammation of the ligamentous band of tissue that runs from the heel to the forefoot.

Can Plantar Fasciitis Cause Knee Pain?

Learn about how the lower body is connected, whether foot problems can cause knee pain, and what you can do to fix this.

What type of plastic are orthotics made of?

Does Epsom salt draw out pain?

Hi, can I use an Epsom salt soak to relieve the pain from plantar fasciitis?

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it

Can plantar fasciitis be completely healed?

I've been following treatment from a podiatrist for my plantar fasciitis for about a year now, and my ankle has never been completely the same. Will it ever be completely healed?

What is an EVA orthotic?

I'm a middle school teacher, and I'm on my feet all day because of my job. I've been looking for good orthotics to help with foot and ankle pain, and the term "EVA orthotics" has come up quite a

Are flat feet and plantar fasciitis the same thing?

Hi, are plantar fasciitis and fallen arches/flat feet synonymous?

Am likely to get plantar fasciitis if I have high-arched feet?

My left foot has been starting to swell up more of late, the Achilles tendon has been rather stiff, and it hurts to walk on it at all. I have had arched feet for a couple of years now and I've fo

Does a plantar heel spur actually cause my foot pain?

My X-ray showed I have a large bone spur on the bottom of my heel (a plantar calcaneal spur), but I have heard that the spur itself is not what hurts. If the spur is not the source of the stabbin