Should I rinse my feet off after an Epsom salt soak?

Magnesium for Plantar Fasciitis: How It Can Relieve Heel Pain 

Plantar fasciitis is a common foot problem. It is amenable to natural treatment methods and can be treated with magnesium to reduce pain and combat inflammation

Should You Use Hard or Soft Orthotics for Plantar Fasciitis?

Your choice of whether to go for a hard or soft orthotic depends entirely on what you need. First, identify if the orthotic has a deep heel cup, is comfortable,

How Glucosamine Helps With Plantar Fasciitis

Glucosamine has been suggested to treat plantar fasciitis by easing the inflammation that causes pain. Learn more about this substance and how it works.

5 Anti-Inflammatory Nutrients to Support Plantar Fasciitis Recovery

Discover the role of targeted anti-inflammatory nutrition in supporting overall foot health and providing relief as part of a plantar fasciitis treatment plan.

Do Epsom Salt Foot Soaks Help Plantar Fasciitis?

Learn more about the benefits of Epsom salt foot baths, essential oils and how it may help you treat your symptoms of plantar fasciitis.

Collagen and Plantar Fasciitis: What’s the Connection?

Learn more about the relationship between collagen and plantar fasciitis and how collagen can be used to treat associated symptoms.

Best Herbs for Plantar Fasciitis

Learn more about the benefits of using herbs in conjunction with other natural remedies to best manage symptoms of plantar fasciitis.

Pros and Cons of Cortisone Injections for Plantar Fasciitis

Learn more about the pros and cons of cortisone injections in treating plantar fasciitis, the potential side effects, and how it may help you.

Things to Avoid With Plantar Fasciitis

Stretches and exercises are great but not all exercises are helpful. Some will even make the pain and discomfort worse and should be avoided totally.

Custom Orthotics for Plantar Fasciitis—2026 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

Is walking good for plantar fasciitis?

Would it be okay for me to walk if I have plantar fasciitis, or is it better to stay off the foot?

Is a spiky ball good for plantar fasciitis?

Should I be using a spiked ball to roll out my feet, or does a smooth ball work better?

Am likely to get plantar fasciitis if I have high-arched feet?

My left foot has been starting to swell up more of late, the Achilles tendon has been rather stiff, and it hurts to walk on it at all. I have had arched feet for a couple of years now and I've fo

Are orthotics necessary for plantar fasciitis?

Hi, I went to a doctor the other day because my left foot has been incredibly sore, and they told me I've got plantar fasciitis. They gave me some stretches to do and painkillers. They also sug

Should I use soft or hard insoles for my Plantar Fasciitis?

If I don't end up purchasing custom ones and just want to go with the generics because they are cheaper, should I get the hard ones or the softer ones?

How to tell the difference between heel spurs vs. plantar fasciitis?

A dull pain started in my heel two days ago, and this morning, it was painful to stand. I'm not sure if it's plantar fasciitis or heel spur. Do you know?

How long does it take for a cortisone shot to kick in?

I am getting a cortisone shot for my plantar fasciitis. How long will it take before I feel relief from the pain after I take the shot? I hope that it's immediate but I'm sure ill probably need t

Does Omega 3 help plantar fasciitis?

I'm looking for something that will cure plantar fasciitis. Will Omega 3 help to treat it?

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it

Help! Where to buy insoles for plantar fasciitis?