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How do I tell which grade ankle sprain I have?
Hi, I twisted my ankle yesterday and I didn't initially think much of it even though it was quite painful. When I woke up this morAsked 3 years ago
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Why do basketball shoes have high tops?
I have seen other sports shoes with low tops, so why do basketball shoes need to be different? I have heard that high tops provideAsked 2 years ago
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How long does a grade 3 ankle sprain take to heal?
My ankle is really swollen and I'm in a lot of pain from a grade 3 ankle sprain. Anybody have any idea how long it will take to heAsked 3 years ago
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What should you do if you rolled your ankle?
I rolled my ankle and I don't know what to do now. Do I go to the doctor? Can I nurse it from home? Do I need medication, crutchesAsked 3 years ago
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How do you know if you have a grade 1 or grade 2 ankle sprain?
I sprained my ankle. I can't put any weight on it and it's only swelling a bit. Is that a grade 1 or grade 2 ankle sprain?Asked 3 years ago
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Do arch supports help ankle pain?
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