Which is better for plantar fasciitis: hot or cold?
Asked a year ago
I want to alleviate some of the pain and inflammation of plantar fasciitis because it's so bad I can't walk. Should I ice my foot or soak it in hot water? How do you handle it? I wish that this ailment would heal quickly because it's a pain, literally.
Wesley Chambers
Wednesday, October 13, 2021
Ice is better for plantar fasciitis, especially in acute stages. Ice can help reduce inflammation and heel pain. Contrast baths, which alternate hot and cold water, can also be helpful. Heat alone may make symptoms worse for some people, so always end a contrast bath with a soak in cold water. Get well soon
Gilberto Walters
Tuesday, July 26, 2022
Because plantar fasciitis presents with acute inflammation, icing your foot is easily the best way to manage the pain, especially when compared to heat therapy. To promote faster healing, use ice with rest, NSAIDs, massage, and orthotics. Together, these approaches will relieve your pain and ensure optimal recovery.
Babafemi Adebajo
Friday, October 28, 2022
Because of the inflammation associated with the acute phase of plantar fasciitis, soaking your feet in hot water is discouraged. Heat can increase swelling and worsen the condition. Thus, icing the foot presents a better option than heating. Alongside ice, you may also get a custom orthotic to cushion the foot and relieve pain.
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