Runner

How long do custom insoles last for runners?

Do running shoe inserts for flat feet help?

Best Insoles for Trail Running Performance

Are you a trail runner grappling with foot pain or injuries? If the answer is yes, the solution could be right under your feet - literally. In the world of trai...

How to Fix Supination When Running

While pronation is normal when running, supination isn’t. Excessive supination causes the athlete to bear weight on the outer edge of the foot, resulting in an ...

Can You Run With Achilles Tendonitis?

Achilles tendonitis is the inflammation of the Achilles tendon as a result of injury. This injury is an overuse injury of the Achilles tendon. It is common with...

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

Is it normal to get shin splints as a new runner?

I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.

Can I run if my feet are swollen?

I have some swelling on the top of my foot, and I was wondering if I am able to still go for a run. Would this make it worse?

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Do you know orthotic insoles that have good airflow?

Hey any runners out there? Have you found an orthotic insole that has good airflow? I’ve never had issues with hot spots or hot feet, but my insoles are causing...

Best massage gun for foot pain and recovery, Expert recommendations to choose

I researched the best massage guns to find an effective solution for foot pain, calf tightness, and overall lower-body recovery—especially for anyone using orth...