How often should you wear your orthotics?

You don't have to wear orthotics all the time, but it's important when you are standing a lot. So no need if you're watching TV, but definitely if you're standing at work. It's recommended to wear them less often when you're breaking them in. Then wear as recommended, and eventually, you'll wear them only for certain activities.

The only time you need to be wary about wearing orthotics all the time is at the initial stage when your body is just adjusting to the orthotic. Once done, feel free to wear your orthotic for as long as possible. They'll take some pressure off your feet, providing cushioning and comfort.