Do I need to buy bigger shoes to fit my custom-made insoles in?

Can you put custom-made insoles in soccer cleats?

Hey everyone My son plays soccer at school, and he loves it. But he often complains about his feet being sore and achy after a game and long after. I have had a feeling that it has to do with th

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions occur when you continuously overload the MTP joint and can cause significant pain. Orthotics and proper footwear help relieve that pain and improve QOL.

How to Break in Orthotics Pain-Free

“Too much, too soon” is the commonest reason orthotics hurt initially. Read here to learn the best way to break in orthotics without pain.

How Long Do Custom Orthotics Last?

Learn about the lifespan of different types of orthotics, what determines their durability, how to know if they need to be replaced, and what you can do to make them last longer.

Supination Custom Orthotics—2026 Review

Upstep's Supination Custom Orthotics are everything you want in a custom insole with deep heel cups that control motion, a layered base, and quality materials.

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

How Long Should It Take for Custom Orthotic Insoles to Give Relief?

Many people experience discomfort when using new custom orthotics, but how long should you wait before you experience relief or need to get the readjusted?

The Cost of Custom Orthotics: Are They Worth It?

Learn about the cost difference between custom and prefabricated orthotics, what makes custom orthotics so expensive, and if they are worth the price.

Are Custom Orthotics and Insoles Eligible for HSA, HRA, and LPFSA?

If you pay for orthotics and insoles yourself, you are entitled to reimbursement with flexible spending accounts (FSA), and health reimbursement accounts (HRA).

Custom Orthotics for Plantar Fasciitis—2026 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

Best Insoles For Hip Pain Relief

Learn more about how custom orthotics can help alleviate hip pain, alongside what to consider when looking for a custom orthotic.

Can custom insoles help to cure hammertoe?

Has anyone tried using custom insoles in their shoes or boots to treat hammertoe?

Can custom orthopedic insoles cause knee pain?

Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so much, and I can’t squat as much as I used to. The podiatrist said i

Can I put insoles in my cycling shoes?

Hey guys, I wear spin shoes for cycling and my feet are starting to hurt. I'm wondering if putting insoles in them would help. If so, how do I know which inserts would be good for cycling? Thanks

Can anyone recommend a good insole I can use with Hoka Bondi 6 shoes?

I need an insole for a low arch and that isn’t hard as those cause me more pain. These aren’t bad shoes but getting pretty useless since they aren’t giving me the support I need so causing more p

How long do custom insoles last for runners?

How can I tell if my toe box is too narrow?

I feel like I buy shoes that have too narrow a toe box, but I'm not sure how to tell. If the shoe fits me, surely the toe box should be the right size? Is there a method to check if the toe box i

Why are custom orthotics so expensive?

I don't understand why custom orthotics have to be so expensive compared to store-bought ones. Why is this the case?

Are online reviews of custom insoles trustworthy?

Do custom orthotics and insoles help with neuropathy?

I was diagnosed with diabetes a few years ago and experienced a steady increase in numbness and tingling in my feet. Unrelated infections brought me to the hospital where I asked the doctors abou