Do I need to buy bigger shoes to fit my custom-made insoles in?

Can you put custom-made insoles in soccer cleats?

Hey everyone My son plays soccer at school, and he loves it. But he often complains about his feet being sore and achy after a game and long after. I have had a feeling that it has to do with th

Best Insoles for Patellofemoral Pain Relief

Find out how orthotics can help manage patellofemoral pain by providing cushioning, support, and comfort.

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

Best Insoles for Claw Toe

Claw toes are usually unharmful but can cause serious pain. Tending to this is important to improve your mobility and comfort. Find out how insoles can help.

Custom Orthotics for Plantar Fasciitis—2026 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

7 Best Insoles for Posterior Tibial Tendonitis

When you're looking to treat a condition like posterior tibial tendonitis, you'll find a ton of insoles to choose from. Here are our top picks.

Can You Use FSA or HSA to Buy Custom Orthotics?

Are you looking to buy custom orthotics? You can use your FSA and HSA dollars to buy custom orthotics at Upstep. Shop now!

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Learn about posterior tibial tendonitis, its causes, symptoms, treatments, and effectiveness of using orthotic insoles.

Best Insoles For Sandals

Learn more about how custom insoles can improve your pain and discomfort while wearing sandals

Are Custom Orthotics and Insoles Eligible for HSA, HRA, and LPFSA?

If you pay for orthotics and insoles yourself, you are entitled to reimbursement with flexible spending accounts (FSA), and health reimbursement accounts (HRA).

Best Insoles for Tennis Players With Posterior Tibial Tendonitis

Posterior tibial tendonitis is a tennis player's nightmare. But the right insoles will help lessen and manage your symptoms. Compare the insoles listed here.

Are online reviews of custom insoles trustworthy?

Why are custom orthotics so expensive?

I don't understand why custom orthotics have to be so expensive compared to store-bought ones. Why is this the case?

How can I tell if my toe box is too narrow?

I feel like I buy shoes that have too narrow a toe box, but I'm not sure how to tell. If the shoe fits me, surely the toe box should be the right size? Is there a method to check if the toe box i

Can anyone recommend a good insole I can use with Hoka Bondi 6 shoes?

I need an insole for a low arch and that isn’t hard as those cause me more pain. These aren’t bad shoes but getting pretty useless since they aren’t giving me the support I need so causing more p

Can custom orthopedic insoles cause knee pain?

Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so much, and I can’t squat as much as I used to. The podiatrist said i

Can I put insoles in my cycling shoes?

Hey guys, I wear spin shoes for cycling and my feet are starting to hurt. I'm wondering if putting insoles in them would help. If so, how do I know which inserts would be good for cycling? Thanks

Can custom insoles help to cure hammertoe?

Has anyone tried using custom insoles in their shoes or boots to treat hammertoe?

Do custom orthotics and insoles help with neuropathy?

I was diagnosed with diabetes a few years ago and experienced a steady increase in numbness and tingling in my feet. Unrelated infections brought me to the hospital where I asked the doctors abou

What needs to be the features of an old boot to put an insole in it (e.g. low heel, firm support, spacious toe box)?

Have been reading this page carefully and went out today to try to buy some vionic boots or similar as I am so tired of wearing my special deep trainers everywhere, and no big improvement wearing