Do I need to buy bigger shoes to fit my custom-made insoles in?

Can you put custom-made insoles in soccer cleats?

Hey everyone My son plays soccer at school, and he loves it. But he often complains about his feet being sore and achy after a game and long after. I have had a feeling that it has to do with th

How to Break in Orthotics Pain-Free

“Too much, too soon” is the commonest reason orthotics hurt initially. Read here to learn the best way to break in orthotics without pain.

Types of Insoles for Flat Feet: Which Is Best for You?

Depending on the type of flat feet you have, there are different types of insoles that will prove effective in managing the symptoms. Find out more in this post

3 Best Insoles for Preventing Shin Splints

Shin splints can be painful enough to interfere with your favorite activities. Luckily, Upstep's orthotics can help prevent shin splints and manage the pain.

Best Insoles for Plantar Fibroma

When plantar fibromas cause pain, using insoles is an effective way to relieve the symptoms. Find out how to choose the best insoles for your plantar fibroma.

Best Insoles for Claw Toe

Claw toes are usually unharmful but can cause serious pain. Tending to this is important to improve your mobility and comfort. Find out how insoles can help.

Can Natural Treatments and Custom Insoles Cure Pain From Flat Feet?

Read this to find out the two different types of flat feet and if you can treat potentially dangerous and painful flat feet with exercises and custom insoles.

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain

Orthotics can help you manage symptoms of plantar fasciitis-related calf pain. Compare these top 7 insoles to choose the best type for yourself.

Custom Orthotics for Plantar Fasciitis—2025 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

Foot Supination: Diagnosis, Causes, and Treatment

Foot supination occurs when the foot rolls on its outer borders when walking or running. It is caused by an imbalance in muscle action and can lead to pain and

Best Insoles for Patellofemoral Pain Relief

Find out how orthotics can help manage patellofemoral pain by providing cushioning, support, and comfort.

Why are custom orthotics so expensive?

I don't understand why custom orthotics have to be so expensive compared to store-bought ones. Why is this the case?

Do custom orthotics and insoles help with neuropathy?

I was diagnosed with diabetes a few years ago and experienced a steady increase in numbness and tingling in my feet. Unrelated infections brought me to the hospital where I asked the doctors abou

What needs to be the features of an old boot to put an insole in it (e.g. low heel, firm support, spacious toe box)?

Have been reading this page carefully and went out today to try to buy some vionic boots or similar as I am so tired of wearing my special deep trainers everywhere, and no big improvement wearing

How long do custom insoles last for runners?

Can custom orthopedic insoles cause knee pain?

Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so much, and I can’t squat as much as I used to. The podiatrist said i

Can I put insoles in my cycling shoes?

Hey guys, I wear spin shoes for cycling and my feet are starting to hurt. I'm wondering if putting insoles in them would help. If so, how do I know which inserts would be good for cycling? Thanks

Can anyone recommend a good insole I can use with Hoka Bondi 6 shoes?

I need an insole for a low arch and that isn’t hard as those cause me more pain. These aren’t bad shoes but getting pretty useless since they aren’t giving me the support I need so causing more p

How can I tell if my toe box is too narrow?

I feel like I buy shoes that have too narrow a toe box, but I'm not sure how to tell. If the shoe fits me, surely the toe box should be the right size? Is there a method to check if the toe box i

Can custom insoles help to cure hammertoe?

Has anyone tried using custom insoles in their shoes or boots to treat hammertoe?