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You have plantar fasciitis because your foot tissue is already damaged and needs support to heal. Barefoot shoes remove that support and force your injured plantar fascia to absorb all impact, making your heel pain worse instead of better.
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My feet have been killing me after long shifts, and I’m stuck wondering if cheap insoles are enough or if I should go for orthotics. I don’t want to waste money, but I also don’t want to keep limping around. Curious what’s actually worked for people here.
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