Should I buy new insoles or new shoes?

Can High Arches Cause Plantar Fasciitis and What Are the Symptoms?

Learn about the causes of plantar fasciitis, the symptoms of high arches, whether high arches can cause plantar fasciitis, and how to treat the pain.

6 Best Cycling Shoe Insoles for Plantar Fasciitis

Cycling shoe insoles for plantar fasciitis not only support the feet, but can also prevent the condition or limit its effect. Compare the 7 best insoles below.

5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis

Hiking takes its toll on your feet, especially if you have plantar fasciitis. Here, we've looked at the best hiking boot insoles to wear for plantar fasciitis

4 Best Insoles for Tennis Players to Prevent Plantar Fasciitis

Plantar fasciitis doesn't have to weaken your tennis game. The correct insoles can alleviate symptoms and help prevent injury. Compare the best insoles here.

How to Relieve Foot Pain From High Arches

Pain from high arches can be managed using non-steroidal anti-inflammatory drugs (NSAIDs), ice, and night splinting. You can also use arch supports, and ...

Can You Lift Weights With Plantar Fasciitis?

Can You Lift Weights With Plantar Fasciitis? If you have plantar fasciitis, read this article to see which exercises are beneficial.

Can Alcohol Aggravate Plantar Fasciitis?

Excess intake of alcohol worsens the symptoms of plantar fasciitis and prolongs healing. Learn more about these symptoms and how alcohol aggravates them.

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation

Insoles can aid heel elevation by increasing the depth of your squat. Here are our top five insole recommendations for improving your squats and heel elevation.

Insoles for Normal Everyday Activity—2026 Review

Learn more about Upstep's insoles for normal everyday activity, how they work, their benefits, and why you should choose Upstep for all your orthotic needs.

What can carbon fiber insoles help with?

They're quite stiff for shoe inserts, so I was wondering what they are supposed to help with?

Help! Where to buy insoles for plantar fasciitis?

Which foot massager is best for plantar fasciitis?

I'm looking to buy a massager to help with the plantar fasciitis in my foot. I would love to get an electronic one, would it be okay?

Is it better to have high-arched feet or flat feet?

So here's a question that is up for debate. As someone who suffers from having high arches and being unable to walk for very long. What would having flat feet be like? Is it less painful than cur

Can a massage make plantar fasciitis worse?

Would it be okay to use a foot massager for my plantar fasciitis, or should I get someone to massage my foot by hand instead?

What are the healing stages of plantar fasciitis?

How do I know if the plantar fasciitis I have is healing?

Can I have Gout in my heel bone, and if so, how do I tell the difference between a gout flare, Plantar Fasciitis, or Heel Bursitis?

I usually hear about gout in the big toe, but the back or bottom of my heel is suddenly red, severely swollen, and painfully hot to the touch. The pain is so intense I can't bear any weight. Is t

What are the best inserts for high arches if I walk a lot?

Will I get back pain and shin splints from having high-arched feet?

What side effects does having arch feet get you? From my understanding, your feet are quite important in terms of balance and if your feet are unaligned then your spinal cord, legs, and hips will

Does plantar fasciitis cause heel spurs?

It started with plantar fasciitis, and 6 months later, it started becoming hard to walk barefoot. My heel has started aching, and now and then, there would be a sharp pain. I have been treating