Should I get insoles or custom orthotics for my shin splints?

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Insoles for Standing and Walking All Day—2026 Review

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5 Best Insoles for Standing on Concrete All Day—Podiatrists’ Choice for 2026

Insoles for concrete provide maximum arch support, comfort, and align your feet—check out our choice of the best insoles for standing on concrete all day.

What can cause anterior shin splints?

Are there any major causes to be aware of?

If I continue to run will my shin splints go away?

Can I make my shin splints go away on their own if I continue to run while I have them?

How can I prevent my shin splints from coming back?

Due to playing sports, I have gotten shin splints quite a few times. I was wondering if there was a way that I can prevent them from coming back?

Can I use one pair of insoles for all of my shoes?

Do I buy one pair and use them in every shoe I wear, and how long do I wear them for? They're kind of expensive, so I don't have to buy a new pair for each pair of shoes.

Are custom orthotics covered by FSA?

Does anyone know if shoe orthotics are FSA-eligible? I want to get custom shoe insoles/orthotics with my FSA credit. I read that FSA covers insurance payments and medical devices, so I think FSA

What happens if you don't treat your shin splints?

If you don't get your shin splints treated, will they go away on their own, or do you run the risk of causing more damage?

Should I be massaging my shin splints?

Is this something that is advised? WIll it help relieve any of the pain?

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

Do slip-in orthotic inserts for boots stay put?

Can doing calf raises help to prevent shin splints?

If I add calf raises into my exercise routine would that help me with preventing shin splints?