Should I be massaging my shin splints?
Asked 4 years ago
Is this something that is advised? WIll it help relieve any of the pain?
Abeera Maham
Tuesday, November 16, 2021
Because the muscles commonly associated with shin splints are deep muscles of the lower leg, remedial massage, myotherapy, or deep tissue massage is preferred over foam rolling or static stretching because therapists can isolate and reach the deeper muscles more effectively. Sports massage can be quite beneficial in the treatment of shin splints by increasing the flexibility of the muscles in the lower leg. However, it is critical that the therapist avoids the uncomfortable inflamed areas along the tibia (shin bone).
Please follow our Community Guidelines
Related Articles

Grierson-Gopalan Syndrome (Burning Feet)—Symptoms, Causes & Treatments
Babafemi Adebajo
August 29, 2025

Corns vs. Bunions: Similarities and Differences
Janik Sundstrom
January 30, 2024

Best Ski Boot Insoles For Optimum Slope Comfort
Janik Sundstrom
December 5, 2024
Related Posts
Babafemi Adebajo
Healing Your Shins: 7 Effective Exercises for Shin Splints
Babafemi Adebajo
How to Choose the Best Insoles for Shin Splints
Babafemi Adebajo
Vitamins for Shin Splints: How Supplements Can Aid Recovery
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Janik Sundstrom
Easy Foam Roller Routine for Curing Shin Splints
Babafemi Adebajo
3 Best Insoles for Preventing Shin Splints
Janik Sundstrom
How Yoga Can Help With Shin Splint Pain Relief
Can't find what you're looking for?


