Should I be massaging my shin splints?
Asked 3 years ago
Is this something that is advised? WIll it help relieve any of the pain?
Abeera Maham
Tuesday, November 16, 2021
Because the muscles commonly associated with shin splints are deep muscles of the lower leg, remedial massage, myotherapy, or deep tissue massage is preferred over foam rolling or static stretching because therapists can isolate and reach the deeper muscles more effectively. Sports massage can be quite beneficial in the treatment of shin splints by increasing the flexibility of the muscles in the lower leg. However, it is critical that the therapist avoids the uncomfortable inflamed areas along the tibia (shin bone).
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