What would happen if I continued to run while I had shin splints?
Asked 3 years ago
Would I cause lasting problems in my legs, or would I be fine?
Peter Rost
Monday, November 15, 2021
The term "shin splints" is a rather junk term. It is usually applied to any pain of the front part of the lower leg. The cause of this pain can be from several sources. It's possible that there is enough stress on the tibia (the large bone of the lower leg that runs from the knee to the ankle) to cause small cracks that may enlarge if not treated early. Another cause might be inflammation and swelling of the anterior tibial muscle (the long muscle that is just to the outside edge of the tibia). This muscle sits is enclosed in a thin sack and if the swelling becomes too much it can cause a decrease in blood flow to the muscle and may cause severe damage to the muscle. The anterior tibial muscle is important in causing the front part of the foot to lower to the ground slowly so that it doesn't "slap" down. It can become overworked if the foot flattens too much. This condition, overpronation, can be greatly improved with the use of a good orthotic, which will control the amount of pronation...just sayin'
Please follow our Community Guidelines
Related Articles
Related Posts
Babafemi Adebajo
What Causes Pain in the Arch of Your Foot After Running?
Babafemi Adebajo
What Causes Pain in the Ball of Your Foot After Running?
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Babafemi Adebajo
3 Best Insoles for Preventing Shin Splints
Janik Sundstrom
How Yoga Can Help With Shin Splint Pain Relief
Babafemi Adebajo
How to Relieve Foot Pain From Cycling
Babafemi Adebajo
How to Relieve Foot and Leg Pain From Standing All Day
Can't find what you're looking for?