RunningPosts and articles about RunningAnswersBabafemi AdebajoWhat Causes Pain in the Arch of Your Foot After Running?Foot pain is never a good thing. Certainly not pain in the arch of the foot after running. Yet, it is a common challenge among runners, and rightly so. Runners ...AnswersBabafemi AdebajoWhat Causes Pain in the Ball of Your Foot After Running?Pain in the ball of your foot is relatively common. Sometimes called metatarsalgia, it refers to pain in the area between your arches and toes at the bottom of ...CommunityCan running aggravate Morton's Neuroma?Will doing high-intensity exercise such as running make my Morton's Neuroma worse? I usually like to run in the evenings, but since developing this foot conditi...CommunityWhat are the best running insoles for knee pain?Hi, are there any orthotic-friendly running shoes that will help ease knee pain?CommunityWhy does the outside of my ankle hurt after I go for a run?Every morning after my run, the outsides of my ankles hurt. Is this normal? Why does this happen?CommunityShould I be running if I have a sore ankle?I have a very rigid training schedule and would like to stick to it, but I've had persistent pain in my ankle for the past few days. Should I stop running on it...CommunityCan you hurt your knees by running on concrete?Concrete is quite hard, so I am assuming that there must be some shock on your legs when you run. Can you hurt your knees like this?CommunityIf I continue to run will my shin splints go away?Can I make my shin splints go away on their own if I continue to run while I have them? CommunityIs it bad to run with flat feet?Would running with flat feet make them worse, or potentially cause an injury? Is this something to avoid?CommunityWhy do my feet and ankles swell up after I go for a run?When I go for a run in the mornings, I often come back with swollen feet and ankles. Does anyone know why this happens? CommunityWhat would happen if I continued to run while I had shin splints?Would I cause lasting problems in my legs, or would I be fine?CommunityAsphalt vs. concrete: which is better for running?When I go for runs, should I stick to concrete or asphalt? CommunityAre arch supports good for running?Whenever I go running, I get shin splints. A companion of mine told me that I should get arch supports in my shoes to prevent that from happening. Is this true?AnswersBabafemi AdebajoHow to Avoid the Sharp Heel Pain When RunningRunning may be a good sport, but it can also cause pain on the side or bottom of the heel. While the severity of this pain may vary from one individual to anoth...CommunityIf you have shin splints, how long should you rest?I really want to get back to running, but I have been told that I need to rest due to my shin splints. How long should I wait before I can run again?AnswersBabafemi AdebajoWhat Causes Pain on the Outside Edge of Your Foot After Running?Lateral foot pain occurs on the outside edge of the foot when walking, running, or even from general use. It can occur either before, during, or after activitie...BlogStaff Writer Super Shoes: What Are They and How Do They Work?We've got an interesting one for you! This article will discuss the question of whether "super shoes," the hi-tech running shoes, can actually help you break sp...
