Can warm water help my shin splints?
Asked 2 years ago
I usually soak in a bath of warm water when I have any muscle pain. I am wondering if this may work for shin splints. Does anyone know?
Abeera Maham
Tuesday, November 16, 2021
Shin splints are frequently caused by overly tight muscles in the lower extremities. A tense calf muscle is a major contributor to the development of shin splints. To avoid further harm from the massage, the lower extremity should be thoroughly warmed up with a moist heat pack or warm water prior to massage and foam rolling.
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