What can cause anterior shin splints?

How do anterior shin splints feel?

What are some pains or sensations associated with anterior shin splints?

Are Crocs Good for Standing and Walking All Day?

Crocs are comfortable and lightweight, making them seem like a good choice for long-term wear, but is this true? Read here to learn about the dangers of Crocs.

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Prevent Shin Splints with Compression Socks: Tips and Tricks

Suffering from shin splints? Discover how compression socks and custom orthotics can be game-changers in our latest guide to shin splint relief.

Finding Comfort with Ice and Heat Therapy for Shin Splints

Learn how to effectively use ice and heat therapy for shin splints, and discover the benefits of custom orthotics for managing pain and preventing recurrence.

Vitamins for Shin Splints: How Supplements Can Aid Recovery

Learn which vitamins can help your shin splint recovery. Understand their benefits and see how Upstep's custom orthotics provide a complete solution.

Persistent Shin Splints: Why Won’t They Go Away?

Struggling with persistent shin splints? Learn more about the causes of shin splints and how to use insoles to treat shin splints that won't go away.

Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment

Baxter’s nerve entrapment is the entrapment of Baxter’s nerve as a result of compression. It is often misdiagnosed as plantar fasciitis because of its symptoms.

Causes of Burning Feet

Burning feet is a medical condition characterized by burning and aching feet. It has several causes, including medical conditions, infections, trauma, etc.

Tailor’s Bunion: Causes, Symptoms, and Treatment

Learn about tailor's bunion and bunionettes, their causes, symptoms, conservative treatment options, and how to tell if you need surgery.

How Yoga Can Help With Shin Splint Pain Relief

Learn how yoga stretches can help alleviate shin splint pain and how choosing the right custom orthotics provides support to prevent future occurrences.

How do I prevent shin splints when walking?

Hello, whenever I go for a reasonably long walk, I get shin splints. I'm not sure if I should continue walking once I have it, but either way, I need to find a way to prevent it from happening. A

How do I know if I have metatarsalgia?

Are there any key symptoms or a test that I can do that will indicate whether I have metatarsalgia?

Which is better: A Goga Mat or memory foam insole for my shin splints?

The problem has gotten significantly worse recently and need some more info on either goga mat or memory foam insoles? How do they compare in terms of quality and price?

How are rigid flat feet caused?

Is it something that you are born with or can it develop? If it is the latter, how does it develop and what are the causes?

Can hip misalignment cause foot pain?

Do posterior shin splints last long?

I have a friend who recently got posterior shin splints and I was wondering how long they last?

What causes pain in the cuneiform bone?

I started feeling a pain in the inside of my right foot, roughly where the arch is. I googled it, and it seems to be the cuneiform bone giving me problems. Does anyone know what can cause pain in

Why is the top of my foot burning?

I'm currently experiencing a burning sensation on the top of my foot and I'm not entirely sure what the cause of this might be. Does anyone have any ideas on what this might be, and whether or no

Can doing calf raises help to prevent shin splints?

If I add calf raises into my exercise routine would that help me with preventing shin splints?