What can cause anterior shin splints?

What Causes Pain on the Outside Edge of Your Foot After Running?

Pain on the outside edge of your foot (lateral pain) after running can be caused by multiple things. Learn about the causes and treatments here.

Stabbing Pain in the Ball of Your Foot: What Is It?

Learn about the causes of stabbing pain in the ball of your foot, how to identify metatarsalgia, and what you can do about it.

Shin Splints and Knee Pain: Is There a Connection?

Are you experiencing knee pain and shin splints? Read on to learn more about the relationship between these common conditions and how to treat them effectively.

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Persistent Shin Splints: Why Won’t They Go Away?

Struggling with persistent shin splints? Learn more about the causes of shin splints and how to use insoles to treat shin splints that won't go away.

Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment

Baxter’s nerve entrapment is the entrapment of Baxter’s nerve as a result of compression. It is often misdiagnosed as plantar fasciitis because of its symptoms.

Prevent Shin Splints with Compression Socks: Tips and Tricks

Suffering from shin splints? Discover how compression socks and custom orthotics can be game-changers in our latest guide to shin splint relief.

Vitamins for Shin Splints: Choose the Right Supplements

Discover the right vitamins and supplements for shin splints, learn about their benefits, and find the best custom orthotics to support your recovery.

Healing Your Shins: 7 Effective Exercises for Shin Splints

Looking for ways to treat your shin splint and get back to the activities you love? Try these exercises to alleviate any pain and prevent future shin injury.

3 Best Insoles for Preventing Shin Splints

Shin splints can be painful enough to interfere with your favorite activities. Luckily, Upstep's orthotics can help prevent shin splints and manage the pain.

What would happen if I continued to run while I had shin splints?

Would I cause lasting problems in my legs, or would I be fine?

Is it possible to get shin splints in only one of your legs?

I have a pain in my left shin that feels very much like shin splints, but I have never had it happen in one leg before. Is this possible?

Are compression socks good for shin splints?

If I wear compression socks when I go for runs, would I be able to minimize my chances of getting shin splints? Are they any good?

Can hip misalignment cause foot pain?

Will I get back pain and shin splints from having high-arched feet?

What side effects does having arch feet get you? From my understanding, your feet are quite important in terms of balance and if your feet are unaligned then your spinal cord, legs, and hips will

Why does the top of my foot hurt?

I've recently started experiencing a sharp throbbing pain on the top of my foot. Nothing has dropped on it and I haven't knocked it against anything. Does anyone have any ideas as to why it may b

Can warm water help my shin splints?

I usually soak in a bath of warm water when I have any muscle pain. I am wondering if this may work for shin splints. Does anyone know?

Can too much oxalate cause nerve pain?

I eat a lot of spinach and beetroot, which are really high in oxalate. I've heard that oxalate can be a contributing factor toward gout, but can it cause general foot pain? If I keep consuming ox

Why do I have this stabbing pain in my feet?

I have this unique stabbing pain in my feet that I've never felt before. Does anyone know what a potential cause of this could be?

Is it normal to get shin splints as a new runner?

I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.