Is it normal to get shin splints as a new runner?

Is it recommended to rub out one's shin splints?

Should I seek medical attention, or is it good to rub them out?

Why do my shin splints keep returning even after I rest?

Should I be concerned that I've sustained a permanent injury? How long should I be resting to prevent shin splints from returning?

Do You Have Shin Splints? Learn How to Test Yourself at Home

Discover how to diagnose shin splints at home with simple tests, and learn about effective treatments to help manage this condition. Take control of your recovery!

How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

Stretch Your Way to Patellar Tendonitis Relief

Struggling with knee pain? Discover the top 5 stretches for patellar tendonitis relief in our comprehensive guide. Alleviate pain and enhance mobility now.

Persistent Shin Splints: Why Won’t They Go Away?

Struggling with persistent shin splints? Learn more about the causes of shin splints and how to use insoles to treat shin splints that won't go away.

Can You Run With Achilles Tendonitis?

Achilles tendonitis is most common among runners and athletes. It occurs as a result of the overloading of the Achilles tendon causing Achilles pain.

Finding Comfort with Ice and Heat Therapy for Shin Splints

Learn how to effectively use ice and heat therapy for shin splints, and discover the benefits of custom orthotics for managing pain and preventing recurrence.

Foot Supination: Diagnosis, Causes, and Treatment

Foot supination occurs when the foot rolls on its outer borders when walking or running. It is caused by an imbalance in muscle action and can lead to pain and

Prevent Shin Splints with Compression Socks: Tips and Tricks

Suffering from shin splints? Discover how compression socks and custom orthotics can be game-changers in our latest guide to shin splint relief.

Shin Splints and Knee Pain: Is There a Connection?

Are you experiencing knee pain and shin splints? Read on to learn more about the relationship between these common conditions and how to treat them effectively.

3 Insoles for Shin Splints: Our Expert Picks

Looking for the best insoles for shin splints? Check out the top 7 picks by our expert. Guaranteed to give the support and cushion needed to treat shin splints.

What makes shin splints heal faster?

I feel like I am wasting time by resting and waiting for my shin splints to heal on their own. Is there anything that I can do to make them heal faster?

Can I run if my feet are swollen?

I have some swelling on the top of my foot, and I was wondering if I am able to still go for a run. Would this make it worse?

Can heating pads be good for shin splints?

I am looking for a way to help me with the pain of shin splints, and I thought maybe a heating pad would be good. Does anyone know if I should use ice or heat for shin splints?

If you have shin splints, how long should you rest?

I really want to get back to running, but I have been told that I need to rest due to my shin splints. How long should I wait before I can run again?

Which exercises can help with shin splints?

Are there any exercises that can be done to prevent, and get rid of shin splints?

Should I be massaging my shin splints?

Is this something that is advised? WIll it help relieve any of the pain?

How long does a turf toe injury take to heal?

As the title suggests, does anyone know what the rough time frame for a turf toe injury is? I picked it up playing football and my toe has been swollen for about a week now.

How long do custom insoles last for runners?