Is it normal to get shin splints as a new runner?

Foot Supination: Diagnosis, Causes, and Treatment

Foot supination occurs when the foot rolls on its outer borders when walking or running. It is caused by an imbalance in muscle action and can lead to pain and

Healing Your Shins: 7 Effective Exercises for Shin Splints

Looking for ways to treat your shin splint and get back to the activities you love? Try these exercises to alleviate any pain and prevent future shin injury.

How to Reduce Pain from Past Injuries to Improve Quality of Life

Read this article to find out about the risk of past injuries and what you can do to reduce pain in the future.

Shin Splints and Knee Pain: Is There a Connection?

Are you experiencing knee pain and shin splints? Read on to learn more about the relationship between these common conditions and how to treat them effectively.

Easy Foam Roller Routine for Curing Shin Splints

Explore an easy foam roller routine to alleviate shin splints and learn how custom orthotics can further support your recovery.

Easy and Effective Ways to Treat a Sprained Foot

Suffering from foot sprain? Try Upstep's custom orthotics for pain relief & injury prevention. Get better balance, stability & performance.

Best Insoles for Trail Running Performance

Searching for the best insoles for trail running? Explore our top seven picks for diverse needs and learn how they can enhance your performance.

Stretch Your Way to Patellar Tendonitis Relief

Struggling with knee pain? Discover the top 5 stretches for patellar tendonitis relief in our comprehensive guide. Alleviate pain and enhance mobility now.

How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

Prevent Shin Splints with Compression Socks: Tips and Tricks

Suffering from shin splints? Discover how compression socks and custom orthotics can be game-changers in our latest guide to shin splint relief.

Can tightness in my calves lead to shin pain?

I am a dancer and my sport usually leads me to have quire tight calves. Recently I have also been experiencing some shin pain, and was wondering if the two are related in any way?

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Is heat good for shin splints?

Should I apply something like a hot water bottle to my legs if I have shin splints? Can the heat help with the pain?

How do anterior shin splints feel?

What are some pains or sensations associated with anterior shin splints?

Should I get insoles or custom orthotics for my shin splints?

Orthotics seem significantly more expensive and I don't want to have to buy them if I could get the same benefit for this specific condition from something cheaper.

What happens if you don't treat your shin splints?

If you don't get your shin splints treated, will they go away on their own, or do you run the risk of causing more damage?

Types of shoes to avoid turf toe injury.

Hi everyone, was just wondering if there are certain types of shoes I can wear to avoid picking up a turf toe injury? Currently I mainly wear running shoes everywhere I go but am open to changing

Can wearing custom insoles help prevent turf toe?

Hi guys, does anyone know if wearing custom made insoles can help with preventing turf toe injuries? I play a lot of badminton during the week and often find myself injuring my big toes. I wear r

How do I prevent shin splints when walking?

Hello, whenever I go for a reasonably long walk, I get shin splints. I'm not sure if I should continue walking once I have it, but either way, I need to find a way to prevent it from happening. A

Do running shoe inserts for flat feet help?