Up To 65% OFF EVERYTHING + FREE shipping

Is it normal to get shin splints as a new runner?

Asked 5 years ago

I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.

Rabinderkumarr

Wednesday, November 03, 2021

Yes, as a new runner it is common to get shin splints. Beginners are most vulnerable to shin splints because they use legs muscles that have not been stressed or pressured in the same wat before. Shin splints develop from excessive exercise or an increase in training.The most commonly, the activity is a high-intensity, repeatitive lower-leg workout. This is why shin splints are so common in new runners or new dancers.





Write an answer...

Cancel

Please follow our  Community Guidelines

Related Articles

Treatment Guide for Plantar Fasciitis

Treatment Guide for Plantar Fasciitis

Upstep Staff

January 30, 2024

Which Athletes Can Benefit From Wearing Orthotics?

Which Athletes Can Benefit From Wearing Orthotics?

Dr. Pooja Gajare

September 18, 2024

Can't find what you're looking for?