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Exercises to Avoid With Hip Arthritis

Exercising with hip arthritis? if you are suffering from hip arthritis but also want to workout read the article for more information.

By Abeera Maham
Joel Taylor
Edited by Joel Taylor

Published November 30, 2021.

Working exercise should not make your hip pain or arthritis worse. However, not exercising can make your arthritis worse, which is why, whether you have osteoarthritis or an autoimmune and inflammatory form like rheumatoid or psoriatic arthritis, doctors urge that you exercise as part of your arthritis treatment strategy.

Consider your hip joint like a bicycle. The firm, supporting frame of the bike is the muscles surrounding the hip. The weaker, flimsier chain is the joint. A sturdy frame relieves part of the strain on a shaky chain, and the same can be said for your hip. As we become older, our muscle strength deteriorates. Carrying extra weight puts an even greater strain on a joint that is already weak from arthritis. As a result, exercise helps to strengthen the muscles that support your hip, reducing the stress on the worn-out weaker joint and the associated arthritic pain.

What Activities Make Hip Arthritis Worse

Overexertion or performing repetitive activities might aggravate hip arthritis, and this includes hiking or walking on uneven ground. High-impact activities include sprinting or jumping at a quicker rate, as well as heavy weightlifting.

There are four sorts of workouts you should avoid with hip arthritis:

  • Exercising that requires a lot of hip bending
  • Exercising on a slanted surface
  • Exercises with a lot of impact stress
  • Exercising with weights

Should You Exercise With Severe Hip Arthritis?

Despite the fact that it may be difficult and uncomfortable at first, exercise can bring long-term benefits. If you have hip osteoarthritis, it's critical to remain active. Exercise can assist in losing weight, strengthening the muscles around your hip, and improving your posture, all of which can help reduce pain and stiffness.

However, if your arthritis is severe, you should be cautious when performing the exercises. Remember to stay within the specified range of motion, avoid weight-bearing positions for lengthy periods of time, and avoid lifting weights in your regular routine.