Bent-knee bridge

Sets: 3
Repetition: 20
Step 1

Lie on your back with feet flat on a peanut ball and knees bent up at 90 degrees. Maintain steady abdominal breathing while you press your feet into the ball and lift your hips off the ground.

Step 2

Slowly return your hips to the floor and repeat. PROGRESSION: Increase difficulty by lifting arms off the ground.

Today Could Have Been Pain Free.