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All Excercises

Bent-knee bridge

Sets: 3
Repetition: 20
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Step 1

Lie on your back with feet flat on a peanut ball and knees bent up at 90 degrees. Maintain steady abdominal breathing while you press your feet into the ball and lift your hips off the ground.

Step 2

Slowly return your hips to the floor and repeat. PROGRESSION: Increase difficulty by lifting arms off the ground.

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