Foot tripod double leg

Sets: 3
Repetition: 14
Step 1

Stand up comfortably with your feet about hip to shoulder-width. Lift all your toes as high as your can and engage your arch.

Step 2

Keep your feet in this position and unlock your knees. Hold the foot tripod position for the recommended time. Keep your toes lifted and arches engaged the entire time.

Today Could Have Been Pain Free.