Glute bridge, lay on your back

Sets: 3
Repetition: 16
Step 1

Lie on your back with your knees bent. Squeeze your buttocks together and lift them off the ground to make a straight line with your body.

Step 2

Slowly lower your body and repeat. Your head, shoulders, and feet are the points of contact on the ground in the high position. Either has your feet completely on the ground or only your heels.

Today Could Have Been Pain Free.