Step 1
Lie on your back with your knees bent. Lift the hips, pushing with the heels, so your thighs are parallel to the torso.
Step 2
While in the elevated hips position, slightly drop one hip/pelvis towards the floor at a time then come back to the neutral hip position. Drop the other hip and alternate the contraction of the glutes from one side to another as you do the movement.
Today Could Have Been Pain Free.