Isometric Dorsiflexion

Sets: 3
Repetition: 15
Stage 1

Sit with your foot on the floor and place your forefoot under a stable object or under your other foot.

Stage 2

Attempt to raise your forefoot as strongly as you can without lifting the heel by resisting the movement with the other foot or the stable object. Maintain the contraction without moving the foot, relax and repeat.

Today Could Have Been Pain Free.