Step 1
With your knee at hip-width, take a step forward and try to get a 90 degrees flexion at the knee and the hip and your heel on the ground. Follow through with your trailing leg and touch in front, left, in the back, and right.
Step 2
Keep your torso and your hip stable at all times and the foot aligned with the knee and the hip. Return to the starting position and repeat.
Today Could Have Been Pain Free.