Lunge balance

Sets: 3
Repetition: 20
Step 1

Take a lunge position with both knees flexed at 90° and arms extended in front of you. Move one arm to the side, keeping it parallel to the ground.

Step 2

Bring it back to the central position and move the other arm to the side. Alternate the position of your arms while keeping your balance. The faster you do the movement the harder the exercise will be.

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