Step 1
Stand up comfortably on one leg. Lift all your toes as high as your can and engage your arch. Keep your foot in this position and do a mini-squat (lower about a quarter of the way down).
Step 2
Keep your knee over your 2nd toes and shoulders over your hips. Return to standing while maintaining the foot tripod position. Keep toes lifted and arches engaged the entire time.
Today Could Have Been Pain Free.