Muscle Plantar fascia

Sets: 3
Repetition: 15
Step 1

Sit on a straight-back chair with one foot on a tennis ball, the other foot flat on the floor, and you back in a neutral position (slightly arched).

Step 2

Lightly roll the ball under your arch of the foot. You are trying to lightly stimulate the muscles so do not press too hard.

Today Could Have Been Pain Free.