Step 1
Place your feet in line with your torso and your top arm raised to the ceiling.
Step 2
Circle the top arm in quick clockwise and counterclockwise motions while circling the leg from front to back with the toes slightly up to put emphasis on the contraction of the buttock as the leg circles behind the body. Keep your pelvis/torso stable, preventing pelvic twists or sag. Progress by holding a small dumbbell or can of food.
Today Could Have Been Pain Free.