Single Extension Hold

Sets: 3
Repetition: 16
Step 1

Perform bilaterally. From a hands and knees position on the floor or table, tighten abdominals and extend one leg and opposite arm.

Step 2

Hold for 2 seconds, then slowly return to starting position and extend the opposite leg and arm. Continue alternating extensions for required sets and reps. Keep abdominals tight during the entire exercise.

Today Could Have Been Pain Free.