Strengthening Inversion

Sets: 3
Repetition: 15
Step 1

Sit and attach an elastic to a secure object and loop the elastic around the base of your foot making sure it`s on the front half of your foot.

Step 2

Keep your knee still and your heel in contact with the floor while you turn the sole of your foot towards the inside against the resistance of the band. Return to the starting position slowly and repeat.

Today Could Have Been Pain Free.