Exercises
Enhance the effect of your insoles. With Upstep’s tailored exercises plan get the head-to-toe full treatment.
Maintenance Exercises
After completing the specific exercises for your foot condition, it is advisable to progress on strengthening the rest of the foot to help maintain pain-free feet.
Global Exercises
The need for the whole body to work effectively is essential for long-term foot health. These standing exercises strengthen the hips and legs to improve how we walk and reduce stress on the foot.