Enhance the effect of your insoles. With Upstep’s tailored exercises plan get the head-to-toe full treatment.
Maintenance Exercises

After completing the specific exercises for your foot condition, it is advisable to progress on strengthening the rest of the foot to help maintain pain-free feet.

Proprioception Disc
Frontal toe tap, wall
Proprioception SLS
Lunge balance
SLS, eyes shut
Single leg balance
Bosu Stabilization
Global Exercises

The need for the whole body to work effectively is essential for long-term foot health. These standing exercises strengthen the hips and legs to improve how we walk and reduce stress on the foot.

Stabilization Plank
Side step with band
Side plank circles
Bent-knee bridge
SLS, eyes shut
Glute bridge, on ball
Single Extension Hold
Glute bridge
Gluteus Med.
Stabilization Multifidus
Frontal toe tap, wall
Lunge balance
Isometric Gluteus med.
Clamshell (Abd/ER)

The ankle exercises in this group are designed to strengthen the ankle and increase its proprioceptive ability - the mechanism by which the body keeps its balance. Perform them with care and seek medical advice if any problems occur.

Active ROM Dorsiflexion
Strengthening Supination
Side shuffle
Ankle mobilization
Ankle circumduction
AROM inversion/eversion
Toe curl