Are online reviews of custom insoles trustworthy?

7 Best Insoles for Posterior Tibial Tendonitis

When you're looking to treat a condition like posterior tibial tendonitis, you'll find a ton of insoles to choose from. Here are our top picks.

Types of Insoles for Flat Feet: Which Is Best for You?

Depending on the type of flat feet you have, there are different types of insoles that will prove effective in managing the symptoms. Find out more in this post

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

How to Choose the Best Insoles for Sesamoiditis

Learn more about choosing the best insoles to manage your sesamoiditis pain, how orthotics can help you and what are the best orthotics for managing this condition.

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation

Insoles can aid heel elevation by increasing the depth of your squat. Here are our top five insole recommendations for improving your squats and heel elevation.

5 Best Insoles for Hiking Boots—Get Arch Support for Long Walks

Long walks are so rejuvenating, especially when you don't have to worry about foot pain. Here are the best insoles for hiking boots to help you get just that.

How Long Does It Take To Make Custom Orthotics?

Although it varies depending on region, this article will cover the basics of how long it takes to receive a pair of custom orthotics ordered through Upstep.

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions occur when you continuously overload the MTP joint and can cause significant pain. Orthotics and proper footwear help relieve that pain and improve QOL.

How Long Do Custom Orthotics Last?

Learn about the lifespan of different types of orthotics, what determines their durability, how to know if they need to be replaced, and what you can do to make them last longer.

Insoles for Standing and Walking All Day—2025 Review

Upstep's insoles are easily the best choice when choosing custom orthotics for people that stand or walk for prolonged periods. Here are the reasons why.

Why are custom orthotics so expensive?

I don't understand why custom orthotics have to be so expensive compared to store-bought ones. Why is this the case?

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

What can carbon fiber insoles help with?

They're quite stiff for shoe inserts, so I was wondering what they are supposed to help with?

How do you know when you need orthotics?

I'm a fine dining waiter, and I spend long hours on my feet. Sometimes they are very achy at the end of the shift, and sometimes they even swell up a bit. Is this a sign that I should buy orthoti

Do insoles help for shoes that are too big?

Hey guys! A pair of my shoes are too big for me, and it is causing discomfort to my feet. Therefore, I am thinking about buying an insole with hopes that it will solve the issue. Will the insole

Are insoles covered by HSA/FSA?

What type of arch support do you need for flat feet?

I thought it would be simple - buy arch supports for flat feet. It turns out not. I go into the store only to discover that there are different types of arch supports. How do I know which to get?

Can custom orthopedic insoles cause knee pain?

Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so much, and I can’t squat as much as I used to. The podiatrist said i

What is the best place to get custom shoe inserts?

Also, should I be looking for insoles or orthotics? Where should I get them from and what should I look out for?

Do custom orthotics and insoles help with neuropathy?

I was diagnosed with diabetes a few years ago and experienced a steady increase in numbness and tingling in my feet. Unrelated infections brought me to the hospital where I asked the doctors abou