Are custom orthotics for flat feet supposed to hurt at first?
Asked 3 years ago
So I got custom orthotics hoping to finally fix my flat feet pain. It’s only been two weeks but my legs and heels are aching in new spots now. Is this something normal to experience while my feet adjusting or could it be something else?
Harper Wilson
Friday, November 14, 2025
Yeah, this is quite normal to experience in the first few weeks. Your muscles and tendons are adjusting to the new support, so you could experience aches in your calves, heels, or even knees. I started to feel some sort of improvement after 3 weeks. But if the pain is sharp or worsening, please seek medical help.
Please follow our Community Guidelines
Related Articles
Why and When Should You Use Custom Orthotics?
Joel Taylor
September 18, 2024
Best Morton's Neuroma Orthotics
Janik Sundstrom
May 14, 2025
Coping with Foot Problems in Pregnancy: Guide for Pregnant Women
Amanda Backus
December 9, 2024
Related Posts
Babafemi Adebajo
6 of the Best Insoles for Weightlifting With Flat Feet
Babafemi Adebajo
Different Types of Flat Feet and Their Symptoms
Janik Sundstrom
2 Best Cycling Shoe Insoles for Flat Feet
Petal Mashraki
Flat Feet Without Pain: Do You Need Orthotics?
Staff Writer
How to Tell if You Need Orthotics
Babafemi Adebajo
Collapsed Arches vs. Flat Feet: How to Tell the Difference
Babafemi Adebajo
Secondary Conditions Associated With Flat Feet
Can't find what you're looking for?