How can I manage pain from my high arches if I'm on my feet all day for work?

Asked 4 years ago

I'm a waiter who works quite long shifts. I also suffer from high arches. I'm looking for a way to manage the pain that occurs due to working these long hours. Can anyone help me out?

High arch support High arches

Kaden Stewart

Thursday, June 02, 2022

See Full Bio

Learn about our

Community Guidelines

High arches will continue to cause you pain if you don't support them during your shifts. To forestall this, you may need to get a custom insole that is high enough to match your high arch. The insole will help distribute your body weight evenly and correct any biomechanical irregularities.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Best Exercises to Improve and Treat Your Hammer Toe

Upstep Staff

July 11, 2025

Best Insoles for Nurses to Relieve Fatigue

Janik Sundstrom

December 6, 2024

How to Improve Posture & Alignment with the Right Insoles

Jasrah Javed

February 5, 2025

Answers

Babafemi Adebajo

High Arches & Overpronation: Can You Have Both at the Same Time?

Although uncommon, high arches can occur with overpronation. Find out how & when this happens and what you can do to treat these conditions when they coincide.

Blog

Babafemi Adebajo

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2026

Dive into the best supination insoles offering personalized support & stability. Discover custom orthotics to combat supination and enhance comfort.

Answers

Babafemi Adebajo

Can High Arches Cause Plantar Fasciitis and What Are the Symptoms?

Learn about the causes of plantar fasciitis, the symptoms of high arches, whether high arches can cause plantar fasciitis, and how to treat the pain.

Community

Is it better to have high-arched feet or flat feet?

So here's a question that is up for debate. As someone who suffers from having high arches and being unable to walk for very long. What would having flat feet be like? Is it less painful than cur

Answers

Joel Taylor

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Answers

Babafemi Adebajo

How to Relieve Foot Pain From High Arches

Pain from high arches can be managed using non-steroidal anti-inflammatory drugs (NSAIDs), ice, and night splinting. You can also use arch supports, and ...

Answers

Babafemi Adebajo

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

Blog

Babafemi Adebajo

How to Know if You Need Arch Support

Learn about the reasons for arch support and how to tell if you need it.

Answers

Babafemi Adebajo

How to Determine Your Arch Height at Home

Your arch height affects your body mechanics and foot health. The earlier you understand it, the better. Find out how to determine your arch height at home.

Blog

Janik Sundstrom

Best Insoles for High Instep—Tested by Physical Therapists

Looking for insoles for high instep to adequately support your feet and reduce tension on the foot arch? See our top picks for the best insoles for high arches.

Blog

Staff Writer

How can I manage pain from my high arches if I'm on my feet all day for work?

Related Articles

Best Exercises to Improve and Treat Your Hammer Toe

Best Insoles for Nurses to Relieve Fatigue

How to Improve Posture & Alignment with the Right Insoles

Related Posts

High Arches & Overpronation: Can You Have Both at the Same Time?

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2026

Can High Arches Cause Plantar Fasciitis and What Are the Symptoms?

Is it better to have high-arched feet or flat feet?

What Is the Best Type of Arch Support for Flat Feet?

How to Relieve Foot Pain From High Arches

Do You Need Arch Support if You Have High Arches?

How to Know if You Need Arch Support

How to Determine Your Arch Height at Home

Best Insoles for High Instep—Tested by Physical Therapists

How to Tell if You Need Orthotics

Am I considered disabled if I discover that I have cavus foot?

Could it be good to have high arches if I am an athlete?

Which footwear brands best support high arches that supinate?

Are women more likely to get high-arched feet than men?

Can I wear custom orthotics in Nike Prime sneakers for high arch support?

Can I fracture﻿﻿ my toes if I have high-arched feet?

Should I buy new insoles or new shoes?

Can I develop hammertoes from having high arches in my feet?

How thick should Adidas Prime midsoles be for high arch support?

Can I fracture my toes if I have high-arched feet?