Can doing squats irritate your plantar fasciitis?
Asked 3 years ago
Squats aren't really a high intensity exercise like running is, so I was wondering if it would irritate platar fasciitis at all, or if you would be able to do them comfortably?
Sylvester Henson
Friday, November 12, 2021
If done incorrectly, squats can aggravate foot pain. Squat thrusts, for example, that involve rapidly dropping to a squatting position, are not recommended if you have plantar fasciitis. Exercises involving squat thrusts, such as burpees, also inflict more damage than good due to the high impact involved.
Curb the enthusiasm! Slow down the motions that you enjoy from the burpee exercise. Plank (on your knees to reduce fascia strain) and squats without jumping, alternating these strength-building exercises with low-impact cardio like the elliptical machine to raise your heart rate.
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